Foods That Help Lower Cholesterol – 4 Natural Remedies

December 2, 2009 · Posted in diets to lower cholesterol 

For someone that has high cholesterol, you are at risk for heart attack, stroke, and other major illnesses. Changing your diet and how you live can have a great impact on your cholesterol level and there are a number of foods that help lower the level even more.

These are some of the foods that can lower cholesterol:

Oatmeal- is an excellent source of fiber and increasing fiber is a great way to lower your cholesterol. Studies have shown that soluble fiber, which is found in oatmeal can reduce absorption of the bad cholesterol. So oatmeal would be a good choice for breakfast. Another good choice is cheerios, which has excellent fiber also.

Walnuts, almonds, and other nuts- studies have shown that walnuts reduce cholesterol in the blood. They help keep blood vessels healthy and they are rich in polyunsaturated fatty acids. Other nuts to choose from are pecans, peanuts, and hazelnuts. Note that all nuts are high in calories, so limit to only eating a handful.

Fish- has high levels of omega-3 fatty acids, which helps the heart in lowering blood pressure and reduce the risk of blood clots. Eating fish reduces the risk of heart attacks. So it is recommended to eat 2 servings of fish a week. You can also take omega-3 or fish oil supplements, but by eating fish you get all the nutrients that lower cholesterol.

Olive Oil- contains a substance that lowers bad cholesterol and the good cholesterol is left untouched. Olive oil is good to cook with and to substitute it instead of using butter. So its recommended to add olive oil to your diet.

Eliminate or limit foods that contain saturated fat, trans fat, and foods that are rich in cholesterol. You may also need medication to help control cholesterol to keep the levels normal as well as maintaining a healthy diet and exercise. So by including these healthy foods in your diet, you can greatly lower your cholesterol and reduce the risks of having illnesses.

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