Supplements And Green Tea For Weight Loss

March 29, 2011 · Posted in diets to lower cholesterol · Comment 

In the world, the statistics revealed that an alarming proportion of the population, about 55% are highly overweight and what is even more frightening side to this figure is the fact that the progress of time, it has been noted that even young people are getting affected by obesity. This is information that has long concerned researchers and physicians. While it is true that several products are commercially available to facilitate weight loss, should also be remembered at the same time, that not all these products are effective and some are capable of causing damage to the body and can lead to death. Some of the ways to lose weight prevalent includes consuming weight loss pills, indulging quick weight loss diets, regular exercise and other diet programs that are time consuming, but effective. Therefore, in most cases it is advised by experts that in the event of weight loss pills one should definitely check out the recommendations and instructions and also try and use natural products as far as possible. One of the important natural methods to lose weight is through the consumption of green tea, which is extremely well known for its positive effects on health and also helps considerably in weight loss.

Green tea is a natural herb that has been in use for medical reasons since as early as 4,000 years and is widely cultivated in China and Mongolia. Not only is an effective way to help you lose weight, but at the same time, can do wonders for patients suffering from body aches, depression, pain and indigestion. Actually green tea helps in strengthening the immune system of the human body and its various components such as vitamins, minerals, poly-phenols and caffeine are extremely beneficial to the body. The most important ingredient in green tea that helps obesity and help in the fight against weight loss are known as Camellia sinensis. Was also searched Camellia sinensis that has anti-oxidants that helps in relieves physical and mental fatigue as well? In case of loss of weight, this Camellia sinensis is extracted from green tea leaves to form pills that must be consumed for weight loss. These pills also have antioxidant properties and are successful in weight loss and help can be consumed beverages, and health. The Camellia sinensis also control bad cholesterol in the body, which may contribute to obesity and, therefore, it is clear that green tea can be extremely effective for weight loss.

In the United States, it was revealed that about 60% of the adult population is obese. Each year around 50 million people board the attempt to lose weight, of which only a miserable percentage of 5%, ultimately succeed in losing weight. There are several ways to achieve prevalent weight loss today with an alarming proportion of the adult population falling victim to obesity. The obese are often in a hurry to lose weight and they end up investing in rapid weight loss of several supplements on the market, which are, in most cases absolutely ineffective and useless. These experiences have led many people to invest in natural products that guarantee weight loss. One of very effective weight loss supplement is AyurSlim. It is extremely useful to aid weight loss as it controls the synthesis of fatty acids, limiting the operation of acetylhydrolase. It has been proven to be extremely effective in ensuring a good weight loss and since it is a natural product that many consider to be very beneficial to use compared to other supplements on the market. Thus AyurSlim helps in reducing the amount of generation of fat in the body and thus ensures that no accumulation occur excessive fat.

However, prevention is always better than cure, and it is always advisable to exercise regularly and have a healthy, balanced diet low in calories for a guarantee is not affected by obesity.

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Read more information on weight loss pills and remedies to lose weight fast. And also get more info about weight loss tea.

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3 Things You Want to Know About Cholesterol

August 27, 2010 · Posted in cholesterol · Comment 

You wouldn’t judge a book by its cover, would you?

You would want to open the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only – or even the best indicator of heart disease.

Worse yet, you are told you MUST lower your LDL cholesterol level.

#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1

Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2

As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2

#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become “sticky” and start to form plaque in the walls of the arteries.-3

We have all seen an apple cut open and watch as it turns brown – this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.

One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3

A few of the most powerful anti-oxidants are:

  • CoenzymeQ10
  • Vitamin E
  • Vitamin A
  • Vitamin C

Low cost, safe and proven food sources high in omega 3′s and the right fats to help keep your cholesterol levels in balance-1, 3

  • Garlic
  • Ginger
  • Olive oil
  • Olives
  • Almonds
  • Walnuts
  • Flaxseed
  • Eggplant
  • Okra
  • Eggs
  • Fresh fruit

These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem.

A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.

A diet low in cholesterol will do you little if anything health wise -4

Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5

Some of the best ways to improve your “Good” or HDL cholesterol is through:

  • Exercise.
  • Vitamin D
  • Niacin
  • Moderate alcohol consumption is associated with raising HDL cholesterol levels – 6

There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.

#3 Two factors which are of greater concern and are better indicators of heart disease are -3

1. A measure of inflammation in the blood stream called C-reactive protein

2. An amino acid produced by the body called homocysteine.

High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3

As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8

And finally …

Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7

Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.

References

1- Dr. Al Sears Health Confidential for Men – “The biggest drug and the biggest lie” august 4th, 2003.

2- Dr. Al Sears Health Confidential for Men – “Ignore the hype focus on cholesterol that matters” April 4, 2004

3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003

4- Dr. Al Sears Health Confidential for Men – “Teaching Nutrition?” March 15, 2004

5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.

[http://www.researchprotection.org/infomail/03/07/11.html]

6- Castiglioni A and Neuman WR. “HDL Cholesterol: What Is Its True Clinical Significance?” Emergency Medicine, January 2003:pp 30-42.

7- Policosanol safe alternative just one of many.

http://www.life-enhancement.com/article_template.asp?ID=663

New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.

8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510

9- – Health Sciences Institute – Jenny Thompson – Article “Broken Ground” 3/11/2004

Author: Lee Cummings
Article Source: EzineArticles.com
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