Study: Psoriasis in Kids Linked to Obesity, Heart Risks
Overweight and obese children are at greater risk for developing psoriasis, and teens who have this inflammatory skin condition are more likely to have high blood cholesterol levels regardless of their body weight.
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Kids’ Lifestyle Changes Bring Later Heart Health
Encouraging children to make healthy lifestyle changes before they reach adulthood, including regular exercise and not smoking, can help lower the children’s blood cholesterol levels and potentially reverse their risk of developing heart disease as they age.
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News From The American Heart Association Meeting
Abstract 14027/P2049: Cholesterol deposits on eyelids predict higher risk of heart attack, artery disease and death Cholesterol deposits on eyelids, “xanthelasmata,” predict risk for heart attack, artery disease and early death, a Danish study found. Because half of the people with the deposits have normal blood cholesterol levels, scientists said the lesions may be an important independent marker of underlying artery disease. Copenhagen researchers established the presence or absence of xanthelasmata at baseline in 12,939 people…
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The Malign Effects of High Cholesterol
Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise. However, people with genetic predispositions to heart disease and cholesterol accumulation sometimes also require medications for lowering blood cholesterol levels. Some people have high cholesterol levels due to liver hyperactivity or other internal dysfunctions. For this category of people, appropriate diet, frequent physical exercise and lifestyle improvements aren’t sufficient in normalizing blood cholesterol values.
There are many factors that facilitate the accumulation of cholesterol inside the bloodstream. Unhealthy diet, sedentary lifestyle, smoking and alcohol abuse all contribute to cholesterol accumulation in the organism. However, age, gender and genetic heritage are also major factors that determine either overproduction or inappropriate elimination of blood cholesterol.
High cholesterol levels are usually characteristic to people with ages over 50. Women generally have lower blood cholesterol levels than men. However, post-menopausal women have higher blood cholesterol levels than young men. Genetic heritage also affects blood cholesterol levels and people with a family history of cardio-vascular diseases usually have high cholesterol and are very exposed to developing heart disease.
Cholesterol is needed inside the organism in very small quantities. In excess, the substance can cause a lot of damage to arteries, tissues and body organs, perturbing normal blood circulation. By clogging the coronary arteries, cholesterol increases the risk of heart disease. Cholesterol is a viscous substance produced by the liver. This substance has a very important role in synthesizing vitamin D. Cholesterol is also required for producing hormones (testosterone and estrogen) and bile salts that contribute to the digestion of fat.
The best thing to do when you have high cholesterol is to keep a good diet. Although diet alone can’t always overcome cholesterol problems, it can considerably reduce “bad cholesterol”. “Bad cholesterol” (low-density lipoprotein) is very harmful for the body and it is the major factor of risk in heart disease. By following a diet rich in complex carbohydrates, natural fibers and unsaturated fat you can normalize blood cholesterol levels. In order to reduce blood cholesterol levels, you should avoid foods that are rich in saturated fat (animal products) and include more vegetables and fruits in your diet. Fresh fruits are rich in vitamins, minerals and fibers that can help in decongesting the arteries filled with cholesterol deposits.
You should avoid smoking and alcohol, as they are known to facilitate the accumulation of cholesterol inside the body. People with high cholesterol levels should exercise regularly and lose extra pounds, as obesity is also a factor of risk in heart disease. High cholesterol levels are reversible and if nothing seems to be working for you, there are medical treatments that can improve your condition.
Author: Groshan Fabiola
Article Source: EzineArticles.com
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Buy Lipitor to Reduce the Blood Cholesterol Level
Widely known as Atorvastatin, Lipitor is very popular drug globally. Patients suffering from cholesterol problem can buy Lipitor as the medication to lowering the patients blood cholesterol levels. However, the medication can also inhibit the amount of triglycerides, cholesterol and Apolipoprotein-B. It is a type of protein that plays a major role in the production of low-density lipoprotein (LDL). In fact, Lipitor can also block the production of LDL.
According to medical experts, the medication not only helps in reducing the blood cholesterol level, but it is able to increase the production of good cholesterol. In short, it is an HMG-CoA reductase inhibitor prescribed to lower the cholesterol level in combination with a low-cholesterol and low-fat diet. Your doctor can prescribe the medication for you to eliminate the bad products that cause artery-hardening cholesterol. Thus, patients of high cholesterol and potential to strokes and heart attack can buy Lipitor. It is also vital to keep in mind that Lipitor is not a cure for high cholesterol, but may help to control it.
The medication comes in the tablet form and patients can buy lipitor in the dosage of 5mg, 10mg, 20mg and 40mg at attractive prices, if they place their order online. There are a number of online pharmacies offering you the medication at discounted prices. You can select a store and place your order to buy Lipitor online. Online stores also provide you detailed information and instruction of using the medication in a proper way. Talking about the use of the medication, then it is for oral administration only that should be taken as per doctor’s prescription. It is prescribed as one pill a day with or without food. Lipitor should be taken regularly at the same time. In case you miss the dose, then don’t take the double dose.
Before placing your order to buy Lipitor online, you are supposed to know about the side effects and other precautions. In fact, the medication provides beneficial results, but the possibility of side effects cannot be ignored. Mild to moderate side effects such as headache, upset stomach, stuffy nose, blurred eyes, diarrhea, nausea, dizziness and symptoms of an allergic reaction include rash, itching, swelling, or trouble breathing may occur. However, these side effects last for a very short time and disappear automatically. In case, any of the side effects lasts for some more time, you are advised to stop using the medication and consult your doctor as soon as possible.
70 Percent Of Ontario Adults Obese Or Overweight
Ottawa, Ontario, Canada (AHN) – Almost three-quarters of adults in the Canadian province of Ontario are overweight or obese, according to a University of Ottawa study.
The researchers said many of these people are putting themselves at risk for high blood pressure and other conditions that could lead to heart attack or stroke.
Dr. Frans Leenen of the university’s Heart Institute Hypertension Unit said in a statement that 70 percent of Ottawa’s adults are overweight or obese because they are eating “far more than our bodies require. We know better than ever that even being overweight creates other problems such as diabetes and high blood cholesterol levels and thereby endangers cardiovascular health.”
The study examined 2,552 Ontarians aged 20 to 79 in 16 communities in the province. The researchers said 48 percent of the participants were overweight and 22 percent were obese. More than 50 percent of adults over the age of 60 had high blood pressure, and most of these people were receiving treatment for the condition.
High blood pressure was more common in ethnic groups, especially blacks and south Asians, the researchers said.
A report on the study is published in the American Journal of Hypertension.
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How to Reduce Blood Cholesterol? Tips to Lower Cholesterol
How to reduce blood cholesterol? This is a common question when people found that they have high cholesterol levels. Reduce blood cholesterol levels is important for everyone, with or without heart disease and/or stroke. It is recommended to lead a more healthy life.
Here are some ways how to reduce cholesterol – tips to lower cholesterol:
1. Natural Treatment to reduce blood cholesterol.
Cholesterol produces by the liver also found in certain foods. That means we can control what we eat. Natural treatment to lower cholesterol is one of the important key to make you success to lower your cholesterol. Lower cholesterol natural way such as healthy eating -low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.
2. Herbs to reduce blood cholesterol.
Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.
3. Cholesterol lowering drug medication.
Your doctor may decide to give you cholesterol lowering drug medication if you are not able to lower your cholesterol using natural treatments, or you have seriously high levels LDL cholesterol.
You still need to follow healthy lifestyle to help manage your cholesterol even if your doctor prescribes any of cholesterol lowering drug medications for high cholesterol.
There are ways how to reduce blood cholesterol, tips to lower cholesterol. Remember high cholesterol is serious problem that can higher your risk to heart attack or stroke. So take action now, reduce your cholesterol to the healthy blood cholesterol levels. Read more: Lowering Cholesterol Naturally!
Author: Suririnah Chandra
Article Source: EzineArticles.com
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3 Things You Want to Know About Cholesterol
You wouldn’t judge a book by its cover, would you?
You would want to open the book and read part of it to get a better idea about what is going on, right?
Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only – or even the best indicator of heart disease.
Worse yet, you are told you MUST lower your LDL cholesterol level.
#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1
Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2
As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2
#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become “sticky” and start to form plaque in the walls of the arteries.-3
We have all seen an apple cut open and watch as it turns brown – this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.
One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3
A few of the most powerful anti-oxidants are:
- CoenzymeQ10
- Vitamin E
- Vitamin A
- Vitamin C
Low cost, safe and proven food sources high in omega 3′s and the right fats to help keep your cholesterol levels in balance-1, 3
- Garlic
- Ginger
- Olive oil
- Olives
- Almonds
- Walnuts
- Flaxseed
- Eggplant
- Okra
- Eggs
- Fresh fruit
These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem.
A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.
A diet low in cholesterol will do you little if anything health wise -4
Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5
Some of the best ways to improve your “Good” or HDL cholesterol is through:
- Exercise.
- Vitamin D
- Niacin
- Moderate alcohol consumption is associated with raising HDL cholesterol levels – 6
There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.
#3 Two factors which are of greater concern and are better indicators of heart disease are -3
1. A measure of inflammation in the blood stream called C-reactive protein
2. An amino acid produced by the body called homocysteine.
High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3
As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8
And finally …
Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7
Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.
References
1- Dr. Al Sears Health Confidential for Men – “The biggest drug and the biggest lie” august 4th, 2003.
2- Dr. Al Sears Health Confidential for Men – “Ignore the hype focus on cholesterol that matters” April 4, 2004
3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003
4- Dr. Al Sears Health Confidential for Men – “Teaching Nutrition?” March 15, 2004
5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.
[http://www.researchprotection.org/infomail/03/07/11.html]
6- Castiglioni A and Neuman WR. “HDL Cholesterol: What Is Its True Clinical Significance?” Emergency Medicine, January 2003:pp 30-42.
7- Policosanol safe alternative just one of many.
http://www.life-enhancement.com/article_template.asp?ID=663
New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.
8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510
9- – Health Sciences Institute – Jenny Thompson – Article “Broken Ground” 3/11/2004
Author: Lee Cummings
Article Source: EzineArticles.com
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There is a Drugfree Way to Lower Cholesterol
There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a high saturated fat diet, smoking and leading a sedentary lifestyle.
There are several dugs now available that is being used to treat unhealthy cholesterol levels in people. Most popular of these is the HMG-CoA Reductase Inhibitor or what is more simply known as Statins. This group of cholesterol lowering drugs come in different name drugs and is increasingly being used in order to help high risk patients drastically lower their cholesterol levels. Statins can also increase the levels of HDL or “good” cholesterol.
Although statins and other known drugs being used to lower cholesterol levels have been proven to be very effective, there are also other ways available for people to lower their cholesterol levels without the use of such drugs. One of these is trying to lead a more active lifestyle. Physical activity and exercise is an important part of several low cholesterol therapies that aim to reduce bad cholesterol levels. Regular exercise can also help in reducing blood pressure, excess weight as well as decrease the diabetes risk.
Following a low cholesterol diet can also help a lot in trying to decrease high cholesterol levels. Scientists have found that a low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month. This suggests that a combination diet can also be as effective as drugs like statins used to treat people with high cholesterol levels. It has also been established that eating low cholesterol and high fiber foods can cut individual cholesterol level by seven percent.
A recommended diet that can help people avoid developing coronary heart disease include consuming non-hydrogenated or unprocessed fats, eating a rich diet of soy protein, nuts and fiber rich foods such as oats and barley. Increased consumption of Omega-3 fats from fish and other plant sources can also have a positive effect in any low cholesterol diet as well as a healthy amount of fruits and vegetables.
Information on cholesterol ratio can be found at Cholesterol Guidelines.
How The Foods You Eat Can Influence Your Cholesterol Levels
As a follow up to a previous article let’s go into detail about how the foods we eat can or cannot influence our blood cholesterol levels. The previous article about what you eat was influenced by watching a television program by which the host has to devour enormous amounts of food in a certain time period and often these foods have an extremely high in calories and fat among other things. You are left to wonder, “That can’t be healthy!” Hopefully that young man is not shaving years off his life for the benefit of our entertainment and TV ratings, but is he?
The scientific community has long debated over how dietary cholesterol (the foods we eat) affects the cholesterol our body naturally produces (also known as serum cholesterol). Numerous studies have concluded that in adult men the serum cholesterol levelis essentiallyindependent of the cholesterol intake over thewhole range ofnatural human diets. It was noted that it is probable that infants,children andwomen are similar. Serum cholesterol is a term that includes the total level of cholesterol that is found in the bloodstream. Measuring the level of total cholesterol includes identifying all types or classes of cholesterol that are found in the system. This helpful measurement makes it possible to determine if the balance between the HDL or good cholesterol and LDL or bad cholesterol is within acceptable limits. Dietary cholesterol comes from animal products in the diet, such as butter, meats, egg yolks, and dairy products. Blood cholesterol is the fatty substance that occurs naturally in the body and which is necessary for hormone production, cell metabolism, and other vital processes.
There are 2 main types of blood cholesterol, high density lipoprotein (HDL) and low density lipoprotein (LDL) as was previously mentioned. It is generally considered desirable to have high levels of HDL cholesterol and low levels of LDL cholesterol. Another component to add to this puzzle is triglycerides which are the chains of high-energy fatty acids that provide much of the energy needed for cells to function.Your liver produces your body’s cholesterol in fact your body needs cholesterol. However, there is a difference between the cholesterol made by the body and dietary cholesterol. The cholesterol that the liver produces is vital to strengthening the membranes of each and every cell in the body. The liver also processes the saturated fats and sugars we digest.
What does all this mean and what does all of that have to do with what we eat? Well, dietary cholesterol does contribute to your blood cholesterol levels. Excess amounts of foods high in saturated fats will raise blood cholesterol levels in some people, and contribute to the build up of plaque on the walls of the arteries and lead to atherosclerosis (hardening of the arteries). These fats from the foods you eat make it to your blood stream and by extension to your liver for processing. One of the main jobs of the liver is to make sure all the tissues of the body receive the cholesterol and triglycerides they need to function. Whenever possible (that is, for about 8 hours after a meal), the liver takes up dietary cholesterol and triglycerides from bloodstream. However the relationship between cholesterol and the concentration of blood cholesterol is not linear. For every additional 100mg of cholesterol consumed up to a total intake of 500mg per day, there is a 2-3% increase in the concentration of blood cholesterol. In contrast further increases in cholesterol intake beyond 500mg per day have little additional effect on the blood level. But remember it is the bad cholesterol that will lead to a heart attack or stroke so it is important to maintain a healthy diet. If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or “bad”) blood cholesterol level, you should limit your dietary cholesterol intake to less than 200 mg a day. Your diet directly affects your heart health, especially when the diet consists of foods high in fat and cholesterol. Your body uses cholesterol for certain functions, but an excess can build up in arteries, restricting or even blocking blood flow to the heart or brain.
Now that young who entertains us by consuming a grilled cheese sandwich with 15 different kinds of cheeses or eating a 10 patty cheese burger with 3 lbs. of fries undoubtedly know what he is doing to his body and more than likely has a plan for offsetting all calories and fat he is ingesting, but don’t do that at home. That would like attempting to drive the Indianapolis Motor Speedway at 200 mph three days after you got your driver’s license, it is not advisable. Foods that are high incalories and fat taken in their recommended portions are not necessarily a bad thing, but like all things they should be consumed in moderation. Remember you are what you eat, so maintaining a healthy diet along with exercise can keep your cholesterol levels in check, healthy cholesterol equates to a healthy heart and that means a long and healthy life.
Author: Raynard Thompson
Article Source: EzineArticles.com
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