Foods That Assist You Lose Weight
Can eating assist you lessen bodyweight? Well, that is if you know what to consume. There are in fact foods that can assist you trim down your pounds. These are weight burning meals.
Foods that are rich in fiber and protein are the ideal types of food to consume if you want to burn your belly body fat.
The following is the reason: It takes much more energy to digest protein than it does to digest weight.So the more protein you eat, the much more calories your body burns.The following are some meals that can aid burn your belly fat:
Reduced Weight Milk Merchandise
In an article published in the magazine Obesity Study, women who ate lower fat milk / dairy goods, such as lower-excess fat milk, or nonfat yogurt three to four times a day lost 70 percent a lot more body fat than lower-dairy dieters. In investigation at Purdue University, it was found out that individuals who drank three cups of body fat-free milk gained less fat more than the course of two years than individuals on lower calcium meals. So, not only do dairy goods aid you strengthen your bones, they can also play an important role in burning that unwanted body excess fat.
If you are a regular consumer of milk and other dairy items, it is a excellent thing (as long as you don’t drink too much of it). Just watch your proportions and perhaps switch over to the reduced or non body fat varieties.
Eggs
Eggs are incredibly rich in protein and can assist you burn that excess belly fat. You may possibly have heard all the warnings about eggs and your health.That’s because a couple of eggs will put you over the advised daily amount of a substance that is not great for your heart – cholesterol.
But then, a much more current study has shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary excess fat is the real culprit. It’s what raises your bad cholesterol levels.
However, if you are still concerned about your total cholesterol intake from eating as well several eggs, you can remove the egg yolk and still benefit from the high protein contained in egg white.Eggs contain the cyanocobalamin or Vitamin B12, which assists in breaking down weight cells.
Beans
You may possibly have experience eating beans and have poor gastrointestinal disturbances after. Nonetheless, beans are a very very good source of healthy protein, and you can be rest assured that there is zero weight.
Some of the suggested kinds of beans to consume are:
Kidney beans
Navy beans
Lima beans
White beans
And of course, there are those people beans that you need to limit in your diet. These are those people beans that are baked and refried.Refried beans contain lots and lots of saturated weight while baked beans are usually packed with sugar.Sure, you’ll be getting your protein but you’ll also be consuming a lot of body fat and sugar you don’t require. Here’s a great tip.Be sure to cook your beans thoroughly simply because our digestive tracks are not adapted to breaking down some proteins that are contained in some beans. This is to decrease the likelihood of stomach or G.
Control Your Cholestrol
You think it cannot happen to you but maybe you just do not want to entertain this idea. However, the truth remains that heart attack can happen to everyone. Thus, you need to be aware of the warning signs of heart attack. This knowledge is essential to understanding your true health. In fact, knowing the warnings featured here can be your life saver.
Before we get started it is important to point out that around one percent of the population worldwide has inherited a gene that causes their liver to produce cholesterol non-stop. If you fall into this category the suggestions listed in this article may not be enough to stem the flood of cholesterol pouring into your bloodstream and you should consult your doctor about possible options.One could describe what effects does heart disease have on the body as a loss of oxygen resulting in the body to function at substantially less than 100 percent. Generally speaking, if heart disease is allowed to progress with age the body is on a declining scale of efficiency but yet being asked to do the same amount of work as before.
More than 50 percent of people with a combination of high blood pressure and high levels of a substance called creatinine in the blood will die within eight years.What is cholesterol? It is a soft, waxy substance that is found in the blood stream. It is often touted as being universally bad, but it is not. It is needed by the body for basic molecular functions and is actually produced by the liver. In fact, the liver can often produce too much of it when someone is going through massive weight loss.Well as it turns out cholesterol is only a part of the story. When your physician speaks about Cholesterol he is really talking about a lot more than just cholesterol. Cholesterol is a lipid or fat that is always bound up with protein. Cholesterol is an amalgam of both fat and protein with varying amounts of triglycerides thrown into the mix. As you have already heard before there is good cholesterol and there is so-called bad cholesterol.
There are many factors that contribute to this problem, but the most common cause is eating too much fat, particularly saturated fat. A high intake of saturated fats (butter, bacon), can raise the levels of LDL. Other factors such as heredity, age, lack of exercise, excessive weight, problems with the thyroid gland, diabetes or kidney problems may also have a negative effect.If you have a cholesterol level test and discover that your levels are not where they should be, this is where your doctor will be able to help you with getting your numbers back within a healthy range. You can lower your cholesterol and get it back into a healthy range, by beginning to eat correctly and exercising.In order to minimize your bad cholesterol count, and ultimately your heart attack risks, you should completely avoid foods that contain saturated fats. You can easily do this by reading the nutritional labels when buying foods at the grocery store. You can also create your own diet for high cholesterol by reducing the use of alrd and regular oil for cooking. If you do have to use oil, stick to vegetable oils.
Adopt Weight Loss Tips to Gain a Healthy Body
It is a very old saying that a healthy mind rests in a healthy body. Excess weight and fat in the body is harmful for the health of a person and may even lead to diseases like diabetes, hypertension, heart problems, increased cholesterol levels, etc. So, it is very important for a person to adopt healthy eating habits and be healthy.
There are many ways in which a person can lose weight i.e. by taking weight loss pills, healthy diet, regular exercises, etc. People believe that weight loss pills are an easy option for quick weight loss but it is not a healthy way of losing weight. Weight loss pills may result in some serious side effects, so it should be only taken in consultation with experienced doctor. There are other ways of losing weight which can be adopted by a person to gain a healthy body and one of such ways is healthy diet. Our diet plays the most important role on our health, so healthy food items should only be taken and oily and junk food should be avoided completely.
To lose belly fat, you can adopt a combination of cardio exercises and lose weight diet. Cardio exercises helps to lose belly fat quickly because the fat stored in the stomach gets burnt. Also, when you adopt lose weight diet, excess fat does not get stored in your body thus helping in quick weight loss. These weight loss tips are beneficial for every body type and any person can adopt these weight loss tips to lose belly fat.
So, don’t be lazy and take quick action towards losing excess fat and achieving a healthy body.
Tips For Healthy Living: Reading Labels
Living a healthy lifestyle which includes regular exercise and eating the rights foods isn’t always as easy as you might think. Most adults find it difficult to find both the time and energy for the aforementioned items and after a hard days work, their commute, and their own family at home it’s common for the majority of individuals to simply pick up fast food on the way home and then plant themselves on the couch. Despite the difficulties modern society places on healthy living there are several smaller things you can do to increase energy, lower your weight, raise your energy, and stave off things like high blood pressure and high cholesterol.
Among these things it is perhaps reading labels when you’re grocery shopping that can help you eliminate excessive fats and calories and increase the vitamins and other nutrients that you should be consuming. Consuming more vitamins and things that are healthy for your body will result in more energy, more endurance, and even a healthier immune system. It may seem as though reading labels before you put the food in your shopping basket would yield minimal results but the truth is that reading labels can help you eliminate large portions of saturated fats, sodium, cholesterol, and sugars from your diet. When those things are reduced or eliminated not only will your body have more energy but you’re likely to lose a significant amount of weight as well.
The law has required, for some time now, that labels be placed on all foods so that consumers can make an informed decision as to what they want to put into their body. Ironically however many people are content in just purchasing food, ignoring the labels on their favorite items. Once people begin reading labels however they are often surprised at just how bad some of the foods they consume are. Many foods are extraordinarily high in fats, sodium, and more often than not contain high level of sugars. Others contain unhealthy amounts of preservatives and synthetic properties both of which are unhealthy and should be avoided as often as possible.
The next time you go shopping do two things. Go shopping only after you’ve eaten a hearty meal. Doing this will allow you to shop patiently and with your brain rather than with your stomach. Secondly take the time to read labels on anything and everything you’re considering buying. If you do this you will eliminate a great many things your body doesn’t need and you’ll get more of what your body needs to stay healthy. You’ll also notice that as you make better choices by reading food labels you’ll begin to look and feel a whole lot better.
Cholesterol Levels and How To Use Them
What are Cholesterol levels and lowering your cholesterol levels?
Cholesterol levels are the difference between life and death. You must reduce your cholesterol levels. A high cholesterol level means you will have a heart attack.
Cholesterol fact, or cholesterol fiction?
The answer is both simple and complex! Simple, in that cholesterol levels themselves are not the problem. Complex, because cholesterol levels signify a different problem (albeit an easy one to resolve).
What are cholesterol levels
Simply put, when your doctor measures your cholesterol level, he discovers how much of the varying types of cholesterol are circulating in your blood. As your doctor would have you believe, high cholesterol levels are bad and low cholesterol levels are good – because that’s
what he’s paid to tell you!
Regardless of the amount of cholesterol in your diet, your liver will make however high or low a cholesterol level your body needs, period. High cholesterol diet or low cholesterol diet, your cholesterol levels will be the same – why? Check out our cholesterol page for full details.
Put simply, it doesn’t matter whether your diet is high in cholesterol or low in cholesterol – cholesterol is so important to your body that it can, and does make your cholesterol levels exactly what it needs them to be.
Does it matter that you have “high cholesterol levels”?
Of course it does, but not for the reasons you think. High cholesterol levels signify that you are deficient in Vitamin
C, which is used to repair the continual damage to your arteries. If you can’t fix them, the body needs to do something else and high cholesterol levels show that your body is using its “reserve” repair material instead of its first choice, nothing more, nothing less.
As explained on our cholesterol page, the issue is not your high cholesterol levels, it is your dietary lack of vitamin
C that causes high cholesterol levels, so stop worrying about your and cholesterol levels and start worrying about your vitamin C intake!
Author: Brian Adamson
Article Source: EzineArticles.com
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Kinds of Cholesterol – HDL
Not all cholesterol is created equal. Does this seem like a strange statement? While it may seem
strange, it is true. Not all types of cholesterol are the same. Your body creates some cholesterol;
you add some to your body by the foods you eat. Also, medical experts consider some cholesterol
bad while they think that you also have good cholesterol. What, good cholesterol? With all the
negative publicity we hear each day about cholesterol, how can you believe that any form of this
substance is good?
To understand how expert can call one cholesterol good, you must first understand the role of
cholesterol in the body. Since the body naturally produces this substance, it makes sense the body
needs this substance to survive. Cholesterol’s main role in the body is to preserve and build cell
wall membranes. Cholesterol also aids in digesting fat soluble vitamins and is important in
producing hormones.
So, as you see, cholesterol is a substance the body needs for it to be healthy. Cholesterol becomes
bad when there is a surplus of it in our systems either because our body produces too much of the
substance or when we take in too much cholesterol though the foods we eat. This excess
cholesterol can build up in the blood vessels, clogging arteries and causing heart disease and
heart attack.
This is the point where doctors begin to distinguish between good and bad cholesterol. Medical
researchers refer to good cholesterol as high density lipoprotein or HDL cholesterol, while they
term bad cholesterol as low-density lipoprotein or LDL cholesterol. You can also call HDL
cholesterol good cholesterol, because the medical practitioners believe that your bodily processes
work to transport this cholesterol out of the body. This is good because it does not stick around to
plug up your arteries. Meanwhile, it is LDL cholesterol that builds up in the arteries and causes
heart disease.
Therefore, if you want to avoid heart disease, your goal should be to raise your good cholesterol
levels and lower the bad cholesterol levels. What, then, is the ideal good cholesterol level?
Doctors want your good cholesterol to be above 50 mg/DL. Any reading between 35 and 50
mg/DL they consider acceptable while they look at those below 35 mg/DL to be too low.
Now, what can you do if you find your good cholesterol level is too low? What are the best ways
to raise it? Here are a few things to try. First, lose some weight. If you are overweight, this
change can drastically help improve cholesterol levels. Join a weight loss program to help you
reduce your weight. Exercise can also help to raise your HDL level. If you smoke, quitting can
also help to raise levels of good cholesterol.
As you can see, all cholesterol is indeed not created equal. By increasing your good cholesterol,
you can cut your risk of heart disease and stroke. Several lifestyle changes, such as losing weight
and giving up smoking, can help improve your levels of this good cholesterol.
Author: Julia Carmichael
Article Source: EzineArticles.com
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Top 3 Lower Cholesterol Foods
If you suffer a high cholesterol level, you may possibly be looking for to lower cholesterol by eating appropriate foods. Well, it is probable to reduce your cholesterol by intake a selection of foods. Now are 3 foods you can try out.
1. Olive oil is an brilliant well-chosen to lower cholesterol. Olive oil is excessive in monounsaturated fats which are reckoned to prevent the incorporation of cholesterol by the body. This oil is a fruit-juice, which is cold hard-pressed olive juice and olives are a fruit. Olive oil lowers bad cholesterol (LDL) but doesn’t drop good cholesterol (HDL). Olive oil compounds additionally enhance enzymes to stop instigation of carcinogens and enhance their taking away from the body. These compounds appear to long-winded development of cancer cells and spread their self-destruction.
2. Beans are an extra food to lower your cholesterol. Beans and peas consist of high-level soluble fiber, which effectively manages cholesterol level in your body. Beans contain lecithin, which focal point reduce cholesterol. Eating one-half cup of cooked dry beans all generation to help let down whole cholesterol levels. Sinkare plus low-fat and taste terrific. An Research Service study in North Dakota confirmuantity ofthat beans are furthermore healthy for the heart.
Eating fatty fish is a superior way to decrease cholesterol. Look in support of a high-fat species such as salmon and tuna. These are the types of fish with the purpose of contain the highest amounts of the omega-3 fatty acids so as to are successful at balancing out cholesterol levels. At in the beginning it may possibly seem like fatty species of fish be supposed to be avoided but the Omega-3s in salmon and tuna help decrease triglycerides.
High Cholesterol Foods ? Healthy, not Harmful
High cholesterol foods are usually foods high in saturated fats. High cholesterol foods are the more delicious foods. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. High cholesterol foods are a major contributor to having high blood pressure. High cholesterol foods are bad for us, and God knew it.
Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. In other words, the more high cholesterol foods you eat, the less cholesterol your body produces. It is true that the body – more specifically the liver – can produce cholesterol for the body’s needs. But taking cholesterol from high cholesterol foods can be helpful. When you do not take enough high cholesterol foods – for example, if you take mainly vegetable oils rather than animal fat containing cholesterol – the cholesterol in your blood will the transferred to your cells.
In traditional societies, high cholesterol foods were regarded as healthy foods. Our ancestors did not know about cholesterol but they knew that eggs, organ meat (including the brain), seafood, shellfish… were all highly nourishing for the body. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol in its proper place is good, but it also has a dark side. Thus, the highest concentration of cholesterol in the body is found in the brain and other parts of the nervous system. And because cholesterol is needed for the brain, babies and children need high cholesterol foods for brain development. One of the richest high cholesterol foods is, in fact, human breast milk. And one of the worst foods to give to babies is soy infant formula, because it contains zero cholesterol.
People with very low cholesterol (below 150 mg/dl) are more prone to depression and nervous system disorders. Many scientific studies have found an association between cholesterol and heart disease. But this does not meant that high cholesterol foods cause heart disease – because there are people who eat plenty of high cholesterol foods and do not develop heart disease. And there are also people who develop heart disease even though they avoid high cholesterol foods. It is also important to understand that eating high cholesterol foods will not automatically lead to high cholesterol levels in the blood.
Among the many research findings published in scientific journals, Uffe Ravnskov discovered that: lowering cholesterol did not result in lower death rates from heart disease, but in HIGHER death rates from all causes. More significantly, Uffe Ravnskov has published over 80 scientific papers and letters in peer-reviewed journals criticizing what is commonly called the Lipid Hypothesis of heart disease – the belief that dietary saturated fats and cholesterol clog arteries and cause atherosclerosis and heart disease. Click here to read more about Uffe Ravnskov and the benefits of high cholesterol foods. Foods that are high in saturated fats and trans fat (such as coconut oil) can also raise your level of LDL (bad) cholesterol, so, in a way, they have a similar effect on your body as eating high cholesterol foods. But it does not stop there, because there are a number of other foods that may not be considered “high cholesterol foods” but that still raise your LDL cholesterol (“bad” cholesterol) more than high cholesterol foods do. If a food does not come from an animal (such as a fruit or vegetable), then it does not have cholesterol.
To appreciate why high cholesterol foods are not harmful, we need to understand what cholesterol is, and what role it plays in human health. Typically, high cholesterol foods are also high in saturated fats, which is part of what makes them taste good. High cholesterol foods should not be entirely avoided, as many of them are an essential part of a healthy diet, as noted above, but you should learn to reduce their intake in order to maintain or lower your LDL cholesterol levels. High cholesterol foods are animal products such as eggs, fatty meats, and any poultry with the skin on would be high in cholesterol.
Paul Rodgers specializes in marketing natural health and beauty products. Find out more about High Cholesterol Foods ? Healthy, not Harmful
The Startling Truth About Cholesterol
* Cholesterol is produced by almost every cell in the body.
* Cholesterol in cell membranes makes cells waterproof so there can be different chemistry on the inside and the outside of the cell.
* Define “good” and “bad” cholesterol.
LDL (low-density lipoprotein) cholesterol is known as “bad” cholesterol because it can build up in the walls of your arteries and form a thick, hard plaque that clogs your arteries and blocks the flow of blood to your heart and brain. HDL (high-density lipoprotein) cholesterol is called “good” cholesterol because it helps eliminate bad cholesterol from the body.
* Where does cholesterol come from in the body?
Your body produces cholesterol naturally. Your liver makes cholesterol, as do other individual cells throughout your body. Once cholesterol is produced, it can make its way into your bloodstream.
* What does this process mean to you?
Take the cholesterol your body makes and add it to the cholesterol you get from food. Now you can see how easily cholesterol can build up in your bloodstream and how your overall cholesterol level can increase.
* Cholesterol is nature’s repair substance, used to repair wounds, including tears and irritations in the arteries. Many important hormones are made of cholesterol, including hormones that regulate mineral metabolism and blood sugar, hormones that help us deal with stress, and all the sex hormones, such as testosterone, estrogen and progesterone.
* Cholesterol is vital to the function of the brain and nervous system. Cholesterol protects us against depression; it plays a role in the utilization of serotonin, the body’s “feel good” chemical. The bile salts, needed for the digestion of fats, are made from cholesterol.
* Cholesterol is the precursor of vitamin D, which is formed by the action of ultra-violet (UV-B) light on cholesterol in the skin.
* Cholesterol is a powerful antioxidant that protects us against free radicals and therefore against cancer. Cholesterol, especially LDL-cholesterol (the so-called bad cholesterol), helps fight infection.
Hyperlipidemia is a key factor associated with an increased risk of the development of cardiovascular disease. Also referred to as high cholesterol, dyslipidemia, and lipid disorder, hyperlipidemia is a
condition by which unhealthy levels of cholesterol circulate in the blood.
The human body obtains cholesterol in two ways:
up to 80% of the cholesterol is produced endogenously in the liver; the remainder is obtained from the diet in the form of animal products such as meats, fish, eggs, and dairy.
While there is not a readily accepted level of cholesterol in the human body that is considered ‘safe’, most clinical guidelines list Total Cholesterol levels under 200 mg/dl as desirable.
Eating healthy food is the first step toward health.
The next step is seeing to it that the body has optimal ability to digest and metabolize that food.
Fortunately, healthy food is much easier to digest and assimilate, especially when properly prepared so that the enzyme systems are intact. At Capture Your Health, we can identify supplements you might need to assist digestion, assimilation and absorption of food. You may benefit from beginning with a program to detox the body.
Myths & Truths about Cholesterol
Myth: People with high cholesterol are more prone to heart attacks.
Truth: Young and middle-aged men with cholesterol levels over 350 are slightly more at risk for heart attacks. Those who have cholesterol levels just below 350 are at no greater risk than those whose cholesterol is very low. For elderly men and women of all ages, high cholesterol is associated with a longer lifespan.
Myth: Cholesterol & saturated fat clog arteries.
Truth: There is very little cholesterol or saturated fat in the arterial plaque or clogs. Most of the material is a calcium deposit akin to lime and most of the fatty acids are
unsaturated.
Myth: Eating saturated fat and cholesterol-rich foods will cause cholesterol levels to rise and make people more susceptible to heart disease.
Truth: Many studies show no relationship between diet and cholesterol levels; there is no evidence that saturated fat and cholesterol-rich food contribute to heart disease. As Americans have cut back on saturated fat and cholesterol-rich foods, rates of heart disease have gone up.
Myth: Cholesterol-lowering drugs have saved many lives.
Truth: In the two most recent trials, involving over 10,000 subjects, cholesterol-lowering did not result in any improvement in outcome.
Myth: Countries that have a high consumption of animal fat and cholesterol have higher rates of heart disease.
Truth: There are many exceptions to this observation, such as France and Spain.
Furthermore, an association (called a “risk factor”) is not the same as a cause. In wealthy countries where people eat a lot of animal foods, many other factors exist that can contribute to heart disease.
Please contact your health care provider should you have any questions concerning cholesterol, and please know your numbers.
Author: Bud Tarreto
Article Source: EzineArticles.com
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How The Foods You Eat Can Influence Your Cholesterol Levels
As a follow up to a previous article let’s go into detail about how the foods we eat can or cannot influence our blood cholesterol levels. The previous article about what you eat was influenced by watching a television program by which the host has to devour enormous amounts of food in a certain time period and often these foods have an extremely high in calories and fat among other things. You are left to wonder, “That can’t be healthy!” Hopefully that young man is not shaving years off his life for the benefit of our entertainment and TV ratings, but is he?
The scientific community has long debated over how dietary cholesterol (the foods we eat) affects the cholesterol our body naturally produces (also known as serum cholesterol). Numerous studies have concluded that in adult men the serum cholesterol levelis essentiallyindependent of the cholesterol intake over thewhole range ofnatural human diets. It was noted that it is probable that infants,children andwomen are similar. Serum cholesterol is a term that includes the total level of cholesterol that is found in the bloodstream. Measuring the level of total cholesterol includes identifying all types or classes of cholesterol that are found in the system. This helpful measurement makes it possible to determine if the balance between the HDL or good cholesterol and LDL or bad cholesterol is within acceptable limits. Dietary cholesterol comes from animal products in the diet, such as butter, meats, egg yolks, and dairy products. Blood cholesterol is the fatty substance that occurs naturally in the body and which is necessary for hormone production, cell metabolism, and other vital processes.
There are 2 main types of blood cholesterol, high density lipoprotein (HDL) and low density lipoprotein (LDL) as was previously mentioned. It is generally considered desirable to have high levels of HDL cholesterol and low levels of LDL cholesterol. Another component to add to this puzzle is triglycerides which are the chains of high-energy fatty acids that provide much of the energy needed for cells to function.Your liver produces your body’s cholesterol in fact your body needs cholesterol. However, there is a difference between the cholesterol made by the body and dietary cholesterol. The cholesterol that the liver produces is vital to strengthening the membranes of each and every cell in the body. The liver also processes the saturated fats and sugars we digest.
What does all this mean and what does all of that have to do with what we eat? Well, dietary cholesterol does contribute to your blood cholesterol levels. Excess amounts of foods high in saturated fats will raise blood cholesterol levels in some people, and contribute to the build up of plaque on the walls of the arteries and lead to atherosclerosis (hardening of the arteries). These fats from the foods you eat make it to your blood stream and by extension to your liver for processing. One of the main jobs of the liver is to make sure all the tissues of the body receive the cholesterol and triglycerides they need to function. Whenever possible (that is, for about 8 hours after a meal), the liver takes up dietary cholesterol and triglycerides from bloodstream. However the relationship between cholesterol and the concentration of blood cholesterol is not linear. For every additional 100mg of cholesterol consumed up to a total intake of 500mg per day, there is a 2-3% increase in the concentration of blood cholesterol. In contrast further increases in cholesterol intake beyond 500mg per day have little additional effect on the blood level. But remember it is the bad cholesterol that will lead to a heart attack or stroke so it is important to maintain a healthy diet. If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or “bad”) blood cholesterol level, you should limit your dietary cholesterol intake to less than 200 mg a day. Your diet directly affects your heart health, especially when the diet consists of foods high in fat and cholesterol. Your body uses cholesterol for certain functions, but an excess can build up in arteries, restricting or even blocking blood flow to the heart or brain.
Now that young who entertains us by consuming a grilled cheese sandwich with 15 different kinds of cheeses or eating a 10 patty cheese burger with 3 lbs. of fries undoubtedly know what he is doing to his body and more than likely has a plan for offsetting all calories and fat he is ingesting, but don’t do that at home. That would like attempting to drive the Indianapolis Motor Speedway at 200 mph three days after you got your driver’s license, it is not advisable. Foods that are high incalories and fat taken in their recommended portions are not necessarily a bad thing, but like all things they should be consumed in moderation. Remember you are what you eat, so maintaining a healthy diet along with exercise can keep your cholesterol levels in check, healthy cholesterol equates to a healthy heart and that means a long and healthy life.
Author: Raynard Thompson
Article Source: EzineArticles.com
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