Rapid Climax – Natural Cures And Herbal Remedies For Involuntary Ejaculation

December 16, 2010 · Posted in diets to lower cholesterol · Comment 

According to Ayurveda, rapid climax, also known as involuntary ejaculation is the consequence of the aggravated vata. The characteristics of Vata are the heightened sensitivity to the sense of touch and also the qualities of quickness. If in a man Vata is increased then sex cannot be sustained and so in this case involuntary ejaculation is very common. Due to irritated vata dosha nervousness, fear and anxiety are also largly associated to it. It also happens when the cholesterol deposits in the blood vessels of the male reproductive organs is high. To combat with the problem of rapid climax, you have to balance vata by some effective ways.

Dietary Modifications

If a man suffers from vata disorder, then a vata soothing diet should be consumed. You must take a low cholesterol diet and also restrict the intake of sugar. Men with diabetes also suffer from the problem of involuntary ejaculation. So to reduce the problem of rapid climax, a diabetic must follow a strict diet with less quantity of sugar and cholesterol.

Ginseng Milk

Ginseng is a potent herb and helpful in treating a number of health issues. It also shares the similar properties as the popular ayurvedic herb ashwagandha. Put half teaspoon of Ginseng in a cup of warm goat’s milk and drink it after every lunch and dinner. This natural remedy is quite helpful in enhancing male stamina and sexual endurance.

Almond Milk

Almond milk is a good natural remedy of improving sexual problems and libido. The drink becomes more effective if saffron, a well known aphrodisiac is added to this milk drink. To prepare this milk drink, you need ten almonds, saffron, a pinch of ginger and cardamom and a cup of hot milk.

Immerse the almonds in water for overnight. In the morning peel off the skin and blend with all the ingredients along with milk. Make a habit to drink this milk two times a day, once in the morning and the other in the evening.

Herbal Health Drink

You can make a powerful aphrodisiac health drink by blending the ayurveda herbs vidari, bala and ashwagandha. Take goat milk and add half teaspoon of this mixture to it. You may take cow’s milk instead of goat’s milk but goat’s milk is more preferred for treating the problem of involuntary ejaculation. This is an effective remedy and must be taken two times a day.

Yoga Exercise

Exercises also play an important role in treating the problem of involuntary ejaculation but it must be done regularly. You may try asanas or exercises such as elevated lotus, elevated lotus, vajrasana and the bow, fish, and camel poses. If these exercises are done regularly with sincerity then it will contribute to eliminate the problem of rapid climax.

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Find Herbal Treatment for Premature Ejaculation to control rapid climax. Read Herbal Penis Enlargement Cream to improve weak erection. Also read information on Herbal Treatment for Erectile Dysfunction.

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Vitamin C – a Natural Remedy for High Cholesterol

June 15, 2010 · Posted in cholesterol · Comment 

High cholesterol: two words that strike fear into the hearts of many people. High cholesterol: something that can strike more than fear into a person’s heart if it goes untreated. Conventional medications for the treatment of high cholesterol may or may not be effective, but they certainly cause side effects: muscle pain, nausea, and if taken for too long, liver damage. Clearly medication is not a long-term measure, which is why many people try to find a natural remedy for high cholesterol; something that can lower cholesterol levels, and keep them down. Is Vitamin C a natural remedy for high cholesterol? That is what we will discuss in this article. But first…

The Skinny on Cholesterol

The truth is that most of the cholesterol in your body does not come from the diet, but is produced by your own body. What? How could your own body do such a thing to you! But cholesterol is vital for the body to function, as it is used in cell repair and maintenance. When doctors or nutritionists talk about high cholesterol, they are referring to the amount of cholesterol in the blood. Cholesterol travels in the blood so that it can be used anywhere in the body as and when it is needed. However, if blood levels become too high, cholesterol deposits itself onto the walls of your arteries, as a kind of “plaque.” As the cholesterol builds up, the blood has less and less space to travel through the arteries. This causes a build-up in pressure, and high cholesterol easily leads onto hypertension, and hypertension severely increases the risk of heart disease, heart attack, and stroke.

So, a natural remedy for high cholesterol must seek to lower cholesterol in the blood, rather than eliminating it all together. What natural supplement could help in this?

Vitamin C’s role in High Cholesterol Treatment

Vitamin C is considered an excellent natural remedy for high cholesterol because of its properties in dealing with the effects of high cholesterol and because it actively reduces cholesterol levels in the blood.

Vitamin C deals with the effects of high cholesterol

Vitamin C is a good natural remedy for high cholesterol because it helps to widen arteries and so minimize the effect of cholesterol deposits on the artery walls. A study conducted on rabbits showed that high doses of Vitamin C can prevent the narrowing of arteries by anywhere between 4% and a whopping 50%. Counteracting the effects of high cholesterol in this way effectively “buys time” for you, so that Vitamin C can reduce cholesterol in other ways.

Vitamin C deals with the cholesterol in your blood

Vitamin C also helps in increasing fibrinolytic activity, which is responsible for removing cholesterol plaque from the arteries. A number of studies conducted on animals suggest that Vitamin C can reverse plaque formation caused by high cholesterol, making it an excellent natural remedy for high cholesterol. Vitamin C also eliminates excess cholesterol in the bloodstream by converting it to bile.

Vitamin C keeps the cholesterol levels down

Vitamin C isn’t just a natural remedy for high cholesterol, it can also maintain healthy levels of cholesterol in the blood. There is a continuous recycling process where excess cholesterol in the blood is removed and converted to bile (as mentioned above). This process only occurs when you have enough Vitamin C in your body. However, in the absence of enough Vitamin C, the conversion of cholesterol into bile is affected and cholesterol accumulates in the bloodstream.

Vitamin C does all of the above. Safely

Vitamin C is also incredibly safe compared to high cholesterol medications, and even compared to other vitamins, having no known fatal dosage or side-effects. If Vitamin C is taken in extremely high dosages then minor side-effects can occur, such as stomachache or diarrhea, but we’re talking huge dosages here. People have been reported taking 150 times the recommended daily allowance of Vitamin C (RDA of around 100mg). Up to 2000mg of Vitamin C daily is considered by most experts to be completely safe, with no harmful side effects.

Bottom line: Vitamin C safely deals with the effects of high cholesterol, lowers cholesterol, and then keeps it down.

Author Bio:

Mitamins team

bd@mitamins.net

Targeted: High Cholesterol; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.

vitamin support for High Cholesterol treatment

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Blood Cholesterol

May 3, 2010 · Posted in cholesterol · Comment 

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 – 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

Causes:

Hereditary:
   Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods:
   It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress:
   Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

Symptoms of High Blood Cholesterol:

Following are the major high blood cholesterol symptoms:

1. General fatigue
2. Excess sweating and feel of uneasiness
3. Pain and heaviness in chest area
4. Breathlessness

Home Remedies:

High Blood Cholesterol treatment using Lecithin:
   Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins:
    Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Coriander Seeds:
    Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Fibre:
    The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, ladys fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol treatment using Coriander Seeds:
    Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

Herbal Remedies for High Blood Cholesterol

1. Eat garlic regularly. It is an effective herbal remedy for lowering cholesterol
2. Take 3 grams of mixture of giloye with black pepper powder twice a day. It is also an effective herbal remedy for lowering cholesterol
3. Taking one tablespoon of honey is also good for lowering cholesterol
4. Take guggulu for natural cholesterol lowering
5. Take one teaspoon of oil of the ishabgul seeds twice a day. It will help in lowering blood cholesterol

Reference: <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.healthonclick.com” target=”_blank”>HealthOnclick</a>

Keywords: HealthOnclick, Cholesterol, Blood Cholesterol, Home Remedies for High blood Cholesterol, Fibre, Coriander seeds, vitamins, Hereditary

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I have always been fascinated by the question ,why some people can and others can’t? I spent years trying to figure this out. At first it was mainly for myself. I remember growing up with little confidence and under the impression that others were more capable than I was. The fact was that this impression was true. It was true because i believed it.

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The Importance of Low Cholesterol Food

April 8, 2010 · Posted in cholesterol · Comment 

Increasingly larger numbers of people suffer from heart disease as a consequence of high blood cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet. Unhealthy diet and bad eating habits can considerably increase blood cholesterol levels.

Cholesterol is produced by the liver and it is required inside the body for fulfilling several roles: cellular protection, hormonal synthesis (testosterone and estrogen), vitamin synthesis and fat digestion. The organism needs very small quantities of cholesterol to sustain its normal activity and inappropriate diet can quickly enable cholesterol to accumulate in excess. The problem with cholesterol is that it can’t be dissolved by the body fluids and it is also difficult to eliminate. When in excess, cholesterol enters the bloodstream and deposits in different places inside the body. Cholesterol can form plaque inside arteries by adhering to the inner arterial walls, causing blockage. If cholesterol deposits inside the coronary arteries (heart arteries), there is a very high risk of heart disease.

A healthy diet and appropriate exercise are vital in reducing blood cholesterol levels. It is very important to eat properly, as high cholesterol food can quickly increase blood cholesterol levels. You should consume only low cholesterol foods and products that contain unsaturated fat. Many foods contain high levels of cholesterol: meats, eggs, dairy products, sweets. Also, foods that are rich in saturated fat can also facilitate the accumulation of cholesterol inside the body: organ meats, pork, poultry.

Low cholesterol foods should replace foods that contain high quantities of cholesterol and saturated fat. Sweets contain simple carbohydrates which increase body fat deposits and facilitate the accumulation of body cholesterol. It is advised to consume at most 300 mg of cholesterol a day. Considering the fact that a single egg contains around 300 mg of cholesterol, eating properly can be quite tricky. Not at all! You should note that only foods of animal origin contain cholesterol, while vegetal foods are cholesterol free. Although vegetables and fruits contain fat, they actually don’t have any cholesterol. Low cholesterol foods also contain less saturated fat and therefore they are a lot healthier for the organism.

It is very difficult to follow a diet based only on fruits and vegetables. To diversify your diet, you can consume low cholesterol foods such as: egg whites, lean meat, fish, chicken. Other low cholesterol foods are skim milk and low-fat yogurt. You should avoid eating fried foods, as they are very unhealthy. Bake or boil low cholesterol foods and eat plenty of vegetable soups. Home-cooked meals should be preferred over supermarket foods. However, if you don’t have time to cook for yourself every day, there are various low cholesterol food products available in supermarkets. It is important to understand that processed, low cholesterol foods available in convenience-stores can actually contain high quantities of saturated fat and they aren’t a very healthy option. Although you can consume such food products once in a while, your diet should be based mainly on healthy, cholesterol free or low cholesterol foods.

Author: Groshan Fabiola
Article Source: EzineArticles.com
Provided by: Guest blogger

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Optimum Cholesterol Levels for Liver Health

February 18, 2010 · Posted in cholesterol · Comment 

Typically assumed to inflict solely negative consequences, cholesterol is actually a necessary component of a healthy body. Cholesterol is a waxy substance in the blood, critical in the digestion of dietary fats, the building of cell walls and in manufacturing vitamins and hormones. One of the secrets to securing a healthy body, including a healthy liver, is to maintain an ideal balance of cholesterol levels.

If cholesterol levels are too high, a person is at risk for coronary artery disease, heart disease, a metabolic disorder or even liver disease. Embedded in vehicles known as lipoproteins, cholesterol is transported in the bloodstream to be used or excreted throughout the body. When these inhabitants of our blood become overpopulated, traffic jams can result, blocking subsequent blood flow in the vessels. Impeded circulation is a primary factor in most types of illness.

Cholesterol and the Liver
Excessive cholesterol in the blood can deposit plaques along the vessels, contributing to the development of atherosclerosis, the hardening of the arteries. While atherosclerosis is a leading cause of heart attacks and strokes, it can also have negative consequences on the liver. The relationship between the liver and blood cholesterol is multi-faceted:

· Synthesis of bile acids – Essential to the digestive process, the liver synthesizes bile acids from cholesterol. Bile acids emulsify dietary fat, allowing for its absorption in the intestines.

· Liver circulation – Liver disease, particularly cirrhosis, can lead to portal hypertension. Portal hypertension is the result of high blood pressure within the portal vein, where the blood enters the liver. When blood cannot flow easily through the liver, internal pressure increases, posing the risk of ruptured blood vessels. Cholesterol deposits may also contribute to decreased blood flow in the liver, further restricting the vessels that safely handle the liver’s duties.

· Removal of cholesterol – High-density lipoproteins (HDL) help remove excessive cholesterol from the body by transporting it to the liver for its breakdown and excretion. As a diseased liver’s function decreases, do does its ability to remove excessive cholesterol from the blood supply.

What is Excessive Cholesterol?
According to the American Heart Association, about 20 percent of the U.S. population has high blood cholesterol levels. When getting your cholesterol checked, there are four numeric values that come into play – total cholesterol, LDL (low-density lipoproteins), HDL (high-density lipoproteins) and triglycerides.

· Total Cholesterol – A comprehensive measurement of the cholesterol in your blood, it is desirable to have a value less than 200 mg/dL. A person carries a borderline level of health risks if the total cholesterol is between 200-239 mg/dL, and is considered high risk if total cholesterol exceeds 239 mg/dL.

· LDL – This cholesterol is the primary cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the health risk. Ideal LDL levels are below 100 mg/dL, while values exceeding 159 mg/dL carry a high risk of cardiovascular disease.

· HDL – This form carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. While values typically range from 40 to 60 mg/dL, an HDL under 40 mg/dL puts the individual at risk for cardiovascular disease. Studies suggest that high levels of HDL cholesterol reduce your risk of heart attack.

· Triglycerides – Triglycerides are the chemical form in which most fat exists in food as well as in the body. Triglyceride levels under 150 mg/dL are normal, while values exceeding 199 mg/dL carry a high risk of cardiovascular disease.

Due to the delicate balance of useful cholesterol and damaging cholesterol, most physicians rely on specific ratios of these four numeric values to determine healthy blood cholesterol.

Liver Benefits from Good Cholesterol Ratio
The public is being increasingly educated on the various ways to maintain the best possible cholesterol levels. These include lifestyle modifications, such as smoking cessation, regular exercise, a diet high in fiber and low in saturated fat, as well as reliance on cholesterol lowering medications.

Awareness of cardiovascular risk by improving your cholesterol ratio will benefit not only your heart’s health, but also your liver’s health. While the heart muscle pumps blood throughout the body, the liver must cleanse the blood and extract ingredients critical to sustaining life.

Just as the heart and liver contribute to blood maintenance health, all of our organs and body systems work in unison to support the proper functioning of our bodies. Factors that affect one system will likely affect every other. So if optimal liver health is desired, then steps to increase HDL and decrease LDL and triglycerides are definitely called for.

References:

Henkel, John, Keeping Cholesterol Under Control, FDA Consumer Magazine, January/February 1999.

http://www.abouthypertension.info, Health Issues Associated with Hypertension, NCERx LLC 2006.

http://www.americanheart.org, About Cholesterol, American Heart Association, Inc., 2006.

http://www.liverdisease.com, Cholesterol and Liver Disease/Hepatitis, Melissa Palmer, MD, 2004.

Author: Nicole Cutler
Article Source: EzineArticles.com
Provided by: Cellphone news

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