Control Cholesterol Naturally

March 25, 2010 · Posted in cholesterol · Comment 

Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterolmay become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If youeat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is knownas “bad cholesterol” because it gets deposited on the walls of thearteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the “good cholesterol” helps remove the plaquefrom the arteries. Both the types of cholesterol are produced by ourbody for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults:

Total Cholesterol: below 200 mg/dlLDL cholesterol: less than 130 mg/dLHDL cholesterol: more than 35mg/dL

HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and howto control cholesterol.

Note that you do not always need to take medication to lower cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.

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Copyright 2004 P. Mehta http://www.fatfreekitchen.com

Author: P. Mehta
Article Source: EzineArticles.com
Provided by: Guest blogger

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Foods That Help Lower Cholesterol – 4 Natural Remedies

December 2, 2009 · Posted in diets to lower cholesterol · Comment 

For someone that has high cholesterol, you are at risk for heart attack, stroke, and other major illnesses. Changing your diet and how you live can have a great impact on your cholesterol level and there are a number of foods that help lower the level even more.

These are some of the foods that can lower cholesterol:

Oatmeal- is an excellent source of fiber and increasing fiber is a great way to lower your cholesterol. Studies have shown that soluble fiber, which is found in oatmeal can reduce absorption of the bad cholesterol. So oatmeal would be a good choice for breakfast. Another good choice is cheerios, which has excellent fiber also.

Walnuts, almonds, and other nuts- studies have shown that walnuts reduce cholesterol in the blood. They help keep blood vessels healthy and they are rich in polyunsaturated fatty acids. Other nuts to choose from are pecans, peanuts, and hazelnuts. Note that all nuts are high in calories, so limit to only eating a handful. Read more

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