Lower Cholesterol » control cholesterol

Better Cholesterol Drugs May Follow Researcher’s Breakthrough

admin — Wed, 06 Oct 2010 23:20:30 +0000

Thanks to a discovery by a Saint Louis University researcher, scientists have identified an important microRNA that may allow us to better control cholesterol levels in blood. Led by Angel BaldÃ¡n, Ph.D., assistant professor of biochemistry and molecular biology at Saint Louis University and published in a recent issue of Proceedings of the National Academy of Sciences of the United States of America, the study found that the microRNA miR-33, may be key to controlling HDL, or “good” cholesterol levels. In the U.S…

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MicroRNA that may allow for better control cholesterol levels in blood identified

admin — Tue, 05 Oct 2010 23:12:24 +0000

Scientists have identified an important microRNA that may allow us to better control cholesterol levels in blood. Their study found that the microRNA miR-33, may be key to controlling HDL, or “good” cholesterol levels.

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Control Cholesterol Naturally

P. Mehta — Thu, 25 Mar 2010 22:33:12 +0000

Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterolmay become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If youeat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is knownas “bad cholesterol” because it gets deposited on the walls of thearteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the “good cholesterol” helps remove the plaquefrom the arteries. Both the types of cholesterol are produced by ourbody for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults:

Total Cholesterol: below 200 mg/dlLDL cholesterol: less than 130 mg/dLHDL cholesterol: more than 35mg/dL

HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and howto control cholesterol.

Note that you do not always need to take medication to lower cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.

You have permission to publish this article in your web sites, ezines orelectronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyrightinfo.

Author: P. Mehta
Article Source: EzineArticles.com
Provided by: Guest blogger

Foods That Help Lower Cholesterol – 4 Natural Remedies

admin — Thu, 03 Dec 2009 02:29:07 +0000

For someone that has high cholesterol, you are at risk for heart attack, stroke, and other major illnesses. Changing your diet and how you live can have a great impact on your cholesterol level and there are a number of foods that help lower the level even more.

These are some of the foods that can lower cholesterol:

Oatmeal- is an excellent source of fiber and increasing fiber is a great way to lower your cholesterol. Studies have shown that soluble fiber, which is found in oatmeal can reduce absorption of the bad cholesterol. So oatmeal would be a good choice for breakfast. Another good choice is cheerios, which has excellent fiber also.

Walnuts, almonds, and other nuts- studies have shown that walnuts reduce cholesterol in the blood. They help keep blood vessels healthy and they are rich in polyunsaturated fatty acids. Other nuts to choose from are pecans, peanuts, and hazelnuts. Note that all nuts are high in calories, so limit to only eating a handful.

Fish- has high levels of omega-3 fatty acids, which helps the heart in lowering blood pressure and reduce the risk of blood clots. Eating fish reduces the risk of heart attacks. So it is recommended to eat 2 servings of fish a week. You can also take omega-3 or fish oil supplements, but by eating fish you get all the nutrients that lower cholesterol.

Olive Oil- contains a substance that lowers bad cholesterol and the good cholesterol is left untouched. Olive oil is good to cook with and to substitute it instead of using butter. So its recommended to add olive oil to your diet.

Eliminate or limit foods that contain saturated fat, trans fat, and foods that are rich in cholesterol. You may also need medication to help control cholesterol to keep the levels normal as well as maintaining a healthy diet and exercise. So by including these healthy foods in your diet, you can greatly lower your cholesterol and reduce the risks of having illnesses.

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