Role of Balanced Diet in Making You Fit And Slim

November 21, 2010 · Posted in diets to lower cholesterol · Comment 

Well balanced diet is important for your health. When it comes to nourishment, people usually think only about body weight. However, a person who is thin and consuming a lot of fatty foods is putting him at risk of having health harms such as high blood pressure and high cholesterol, which can lead to heart related problems or heart attacks. Some people have medical situation, such as diabetes, that require them to follow a strict controlled diet. It is important to focus the importance of following a health expert’s recommended diabetes diet. When a person failed to do that, he puts himself at risk for major health problems. Remind people that it is tough to be successful at work when they are using many bad days due to illness that can be not permitted by a proper well balanced diet.

In order to evaluate some of the concepts discussed, review the dietary contents of different food products. This will also give training on how to read food labels. Some important information to look at include the plateful size, number of calories from fat compared to the total calories, and percentage of the every day allowance from fat, cholesterol, sodium, carbohydrates, and protein. A strong food should have a little percentage of its calories from fat, little or no saturated fat, cholesterol, and sodium. Try to uncover foods that contribute more than 20% of the daily suggested allowance of fat, cholesterol, or sodium in one portion. These foods will help exemplify that sometimes eating a little amount of tasty food can put an enormous dent into the total amount of nutrients a person should take each day. Point out plateful sizes. The quantity of calories in a bag of biscuits might be sensible based on its plateful size. However, if the plateful size is three to four biscuits, it only takes a few handfuls before the amount of calories is difficult.

A bowl of breakfast food, banana, and glass of juice would give the person more energy from fewer calories and approximately no fat. This would permit the person to put a little extra cheese on his sandwich at lunch and still meet his every day quota of calories and fat. For person who completed a daily food eating form, have them evaluate their information and talk about. Are they consuming a healthy well balanced diet? What can they make to improve the balance of their diet?

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Does A High Cholesterol Diet Increase Cholesterol In The Body?

February 27, 2010 · Posted in cholesterol · Comment 

If you’ve been diagnosed with high cholesterol, you’re probably trying to modify your existing diet to lower your cholesterol. You might be surprised to learn that a high cholesterol diet is not necessarily the culprit behind your high serum lipid levels.

Let’s talk about cholesterol first, and then we’ll get into the effects of a high cholesterol diet. What is cholesterol? Cholesterol is a fatlike substance that is synthesized by the body. That’s right! We make it in our bodies. Only animal products contain cholesterol. If it didn’t have a liver, it doesn’t have cholesterol! As a matter of fact, I get a kick out of food labels that tout “No Cholesterol” as a marketing tool when the food item never had a chance of having cholesterol in the first place. I know what you’re thinking. Some items have cholesterol and it doesn’t appear to be an animal product. This is simply because they used animal fat to produce the product.

Cholesterol is used in the body as a structural component of cell membranes and in the synthesis of some hormones as well as Vitamin D. Doesn’t seem so bad, right? Wrong. The problem is that when cholesterol is being transported in the blood stream, it tends to stick to the walls of arteries which of course, isn’t a good thing. When there’s a high amount of cholesterol in the body, this is far more prevalent. So, does a high cholesterol diet raise the level of cholesterol in the body?

Yes and no. There, how’s that for fence-sitting! Seriously, the actual cholesterol component in a high cholesterol diet doesn’t necessarily raise blood levels of cholesterol. More importantly is the fat that is usually in the high cholesterol items. Remember how I told you that cholesterol is only in animal products? Well, animal products such as steak contain a lot of fat. In addition, foods that are not even high in cholesterol and are high in fat are generally what need to be eliminated when trying to lower high cholesterol levels.

The fat that we’re talking about here is that nasty old saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad one). Saturated fat is found in fatty meats, greasy, salty snacks and most baked goods as well as other high fat foods. A high cholesterol diet may or may not contain high saturated fatty acids.

In addition, diets high in fat are often consumed by people who are overweight. People who are overweight tend to not exercise (not that all overweight people don’t exercise). Carrying extra weight and not exercising contribute to increased blood cholesterol. So, you can see there are a lot of contributing factors to high cholesterol than simply a high cholesterol diet.

More importantly than worrying about a high cholesterol diet, your diet will be lower in cholesterol naturally if you lower your fat intake. Keep your fat intake less than 30% of your daily intake. If you’ve been diagnosed with high cholesterol, go for less than 25% of total calories. Watch saturated fat intake closely. Work towards getting your fat intake from healthier sources such as fish and oils like canola oil.

There’s also a significant portion of people with high cholesterol that don’t follow a high cholesterol diet, do not consume high amounts of fat and do exercise regularly. These people are merely genetically predisposed to having high cholesterol. Though they may achieve some lowering of cholesterol through increasing their efforts at exercise and adding foods known for lowering cholesterol, they will probably still need a medication.

Look closely at a high cholesterol diet and re-evaluate it based on the amount of fat it contains. Lower your fat intake overall and you’ll probably notice you are not eating foods high in cholesterol, either. This is the best way to avoid letting your diet affect your blood cholesterol.

Author: Darlene Nicholson
Article Source: EzineArticles.com
Provided by: Mobile device news

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