Study: Taking many standing breaks good for heart, waist
Brisbane, Australia (AHN) – Shedding some inches from your waistline could be as simple as standing up a few times more each day, according to a new study.
Researchers with the University of Queensland in Australia said that taking plenty of breaks from sitting at a desk or in front of the television may be beneficial to the heart and help people lose unwanted pounds. The researchers said in a statement that it is not the duration of standing that counts, as much as it is the number of times a person stands up during the day.
Prolonged periods of sedentary time, even if people also spend time vigorously exercising, are linked with worse indicators of cardio-metabolic function and inflammation, including larger waist circumferences, lower levels of “good” cholesterol, higher levels of C-reactive protein and triglycerides, or blood fat.
But the researchers said that even in people who spent long hours sitting around an office or home, if they took more breaks and stood up many times a day they had lower levels of C-reactive protein and smaller waistlines.
A report on the study is published in the online version of the European Heart Journal.
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Control Your Cholestrol
You think it cannot happen to you but maybe you just do not want to entertain this idea. However, the truth remains that heart attack can happen to everyone. Thus, you need to be aware of the warning signs of heart attack. This knowledge is essential to understanding your true health. In fact, knowing the warnings featured here can be your life saver.
Before we get started it is important to point out that around one percent of the population worldwide has inherited a gene that causes their liver to produce cholesterol non-stop. If you fall into this category the suggestions listed in this article may not be enough to stem the flood of cholesterol pouring into your bloodstream and you should consult your doctor about possible options.One could describe what effects does heart disease have on the body as a loss of oxygen resulting in the body to function at substantially less than 100 percent. Generally speaking, if heart disease is allowed to progress with age the body is on a declining scale of efficiency but yet being asked to do the same amount of work as before.
More than 50 percent of people with a combination of high blood pressure and high levels of a substance called creatinine in the blood will die within eight years.What is cholesterol? It is a soft, waxy substance that is found in the blood stream. It is often touted as being universally bad, but it is not. It is needed by the body for basic molecular functions and is actually produced by the liver. In fact, the liver can often produce too much of it when someone is going through massive weight loss.Well as it turns out cholesterol is only a part of the story. When your physician speaks about Cholesterol he is really talking about a lot more than just cholesterol. Cholesterol is a lipid or fat that is always bound up with protein. Cholesterol is an amalgam of both fat and protein with varying amounts of triglycerides thrown into the mix. As you have already heard before there is good cholesterol and there is so-called bad cholesterol.
There are many factors that contribute to this problem, but the most common cause is eating too much fat, particularly saturated fat. A high intake of saturated fats (butter, bacon), can raise the levels of LDL. Other factors such as heredity, age, lack of exercise, excessive weight, problems with the thyroid gland, diabetes or kidney problems may also have a negative effect.If you have a cholesterol level test and discover that your levels are not where they should be, this is where your doctor will be able to help you with getting your numbers back within a healthy range. You can lower your cholesterol and get it back into a healthy range, by beginning to eat correctly and exercising.In order to minimize your bad cholesterol count, and ultimately your heart attack risks, you should completely avoid foods that contain saturated fats. You can easily do this by reading the nutritional labels when buying foods at the grocery store. You can also create your own diet for high cholesterol by reducing the use of alrd and regular oil for cooking. If you do have to use oil, stick to vegetable oils.
Buy Lipitor to Reduce the Blood Cholesterol Level
Widely known as Atorvastatin, Lipitor is very popular drug globally. Patients suffering from cholesterol problem can buy Lipitor as the medication to lowering the patients blood cholesterol levels. However, the medication can also inhibit the amount of triglycerides, cholesterol and Apolipoprotein-B. It is a type of protein that plays a major role in the production of low-density lipoprotein (LDL). In fact, Lipitor can also block the production of LDL.
According to medical experts, the medication not only helps in reducing the blood cholesterol level, but it is able to increase the production of good cholesterol. In short, it is an HMG-CoA reductase inhibitor prescribed to lower the cholesterol level in combination with a low-cholesterol and low-fat diet. Your doctor can prescribe the medication for you to eliminate the bad products that cause artery-hardening cholesterol. Thus, patients of high cholesterol and potential to strokes and heart attack can buy Lipitor. It is also vital to keep in mind that Lipitor is not a cure for high cholesterol, but may help to control it.
The medication comes in the tablet form and patients can buy lipitor in the dosage of 5mg, 10mg, 20mg and 40mg at attractive prices, if they place their order online. There are a number of online pharmacies offering you the medication at discounted prices. You can select a store and place your order to buy Lipitor online. Online stores also provide you detailed information and instruction of using the medication in a proper way. Talking about the use of the medication, then it is for oral administration only that should be taken as per doctor’s prescription. It is prescribed as one pill a day with or without food. Lipitor should be taken regularly at the same time. In case you miss the dose, then don’t take the double dose.
Before placing your order to buy Lipitor online, you are supposed to know about the side effects and other precautions. In fact, the medication provides beneficial results, but the possibility of side effects cannot be ignored. Mild to moderate side effects such as headache, upset stomach, stuffy nose, blurred eyes, diarrhea, nausea, dizziness and symptoms of an allergic reaction include rash, itching, swelling, or trouble breathing may occur. However, these side effects last for a very short time and disappear automatically. In case, any of the side effects lasts for some more time, you are advised to stop using the medication and consult your doctor as soon as possible.
Food to Lower Your Cholesterol
High cholesterol levels are slowly killing off the population. The increasing prevalence and risk of hypertension and heart disease in Americans are ringing the alarm bells in the country’s health sector. Health officials are desperately trying to find ways to combat the rise and make people aware of the eating lifestyle and exercise lifestyle that they are imbibing.
The truth about cholesterol
Although cholesterol is mainly the culprit in the increase in high blood pressure in the body, not all cholesterol that we take in is essentially bad. In fact, small amounts of cholesterol is being used by the body in the production of bile salts and in the transformation of Vitamin D. Cholesterol also plays a role in the balancing of hormones especially in women.
There are two kinds of cholesterol, the good and the bad as the lay people will like to clal them. The bad cholesterol or the LDL is the kind that is often found in saturated fats and trans fatty acids. These are taken into the body through foods that are pre-packed and prepared such as potato chips, canned goods, etc. LDL cholesterol adheres to the walls of the arteries. High levels of LDL can form plaques in the arterial walls that may eventually cause clogging in the passageway of the blood. This slows down the blood flow, which in turn makes it hard for the heart to pump. This scenario describes the initial stages of hypertension and coronary heart problems.
What to eat
The good cholesterol HDL on the other hand lower the levels of LDL in the body by helping transport the LDL to the liver where it is excreted. HDL cholesterol can be found in fishes as well as in nuts.
Other foods that can lower the cholesterol levels are fruits and vegetables. These foods do not contain that much cholesterol so whatever you have, you will not be adding to its levels.
Another great thing about veggies and fruits is the fact that they are great sources of fibers that the body also need to combat the increase in LDL cholesterol. Berries, fruits that are citrus and carrots are just some of the fruits that you can count on. Another food that can dramatically reduce the levels of cholesterol in the body is the soya. Fiber-rich food, soya as well as almonds and plant sterols figure in a landmark study conducted by University of Toronto that reduced the cholesterol levels of the participants by as much as 20 percent. Eating oats, olive oil and barley are also great ways to lower LDL.
Another great source of cholesterol are foods that are really oily. To lower one’s LDL, one must consciously avoid foods that are deep-fried. If you have to eat fried foods, make sure that the oil that you use is made out of vegetable.
Never use butter as this is rich in saturated fats. Instead, use margarine as a substitute. Try to also steam, braise, boil or bake your food. You will find that they are tastier and healthier.
Not just the food
There are many factors that contribute to the rise of cholesterol levels in the body. In addition to one’s eating lifestyle, there is the age, the gender, the family history and of course the amount of physical activity that the person does.
Exercise is fairly important in keeping LDL cholesterol at bay. What is more, it strengthens the body’s resistance as well as improves blood circulation.
Find tips about what is cholesterol and how to reduce cholesterol at the Cholesterol Guidelines site.
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