Tofu is a Good Thing Treating Disease
Expert treatment of uterine fibroids is to eat
Tofu for the tonic heat health food, eat it regularly, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach, is more suitable for hot body, bad breath, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to increase nutrition, help digestion, increase appetite functions, on the teeth, bone growth and development is also quite beneficial in the hematopoiesis in the increased content of iron in the blood; tofu does not contain cholesterol, high blood pressure , high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment of the role of a good, the tofu in the steroid steroids, stigmasterol, are the active ingredients of tumor suppressor.
tofu In southern Germany, a man named Forte of the town, where a man named “European Journal of Clinical” hospitals, which Klein, director of gynecology Gun grams (Klein Gunk), said he first noticed Japan, the proportion of women suffering from breast cancer than women in Europe is low, however, Japanese women living in the United States, the incidence rate will be increased, he thought, “This must be with the environment or diet.” In Japan, people love to eat tofu and soy products, so the beginning of Klein Gun grams of tofu. His results show that this is the female sex hormone beans on the plant. Klein Gun grams, these plants into the body of a female sex hormone, to occupy the body in the cell’s own estrogen, which play a barrier and hormone-related cancers, especially breast and uterine cancer. Gun grams Klein said, eat tofu and soy products also good for menopausal women, menopause can reduce the response, he said, “Japanese women in this respect is much less painful.
” Klein Gunn g results show that eating tofu can also reduce the incidence of uterine fibroids.
Good Cholesterol May Lower Risk of Alzheimer’s Disease
Having higher HDL, or “good” cholesterol, may reduce the risk of Alzheimer’s disease, new research suggests.
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High levels of ‘good’ cholesterol may be associated with lower risk of Alzheimer’s disease
High levels of high-density lipoprotein (HDL), also known as “good” cholesterol, appear to be associated with a reduced risk for Alzheimer’s disease in older adults, according to a report in the December issue of Archives of Neurology.
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Vinegar can boost your good cholesterol levels
A spoonful or two of vinegar a day may boost your levels of good cholesterol.
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Experimental Drug Raises Good Cholesterol Levels in Early Trial
Title: Experimental Drug Raises Good Cholesterol Levels in Early Trial Category: Health News Created: 11/17/2010 12:05:00 PM Last Editorial Review: 11/17/2010
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Monounsaturated Fats Boost “Good” Cholesterol
The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person’s “good” cholesterol levels when added to an overall diet that curbs “bad” LDL cholesterol….
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Cholesterol: Good or Bad?
Let’s get something straight from the on start; cholesterol is an essential compound in humans and for that matter in the entire animal kingdom.
The idea that the cholesterol molecule is ‘bad’ is just plain inaccurate. Animals use cholesterol as their building blocks for cell membranes and other structural components. Cholesterol is the basic structural building block for hormones and other molecules essential to humans.
What is Good and Bad Cholesterol?
In actuality there is only good cholesterol until there is an over accumulation of cholesterol in the artery cells and in the peripheral cells.
LDL (Low-Density Lipoprotein) cholesterol particles (notoriously called bad cholesterol) carry cholesterol from the liver to receptor sites on the endothelial and peripheral cells. From the receptor sites the cholesterol is then transported for cellular repair and construction.
HDL (High- Density Lipoprotein) cholesterol particles (commonly called good cholesterol) are the primary reverse transport system which carries away excess cholesterol from the artery and peripheral cells to its destination the liver. The excess returned cholesterol is then either converted by the liver into cholesterol bile acids or excreted into bile as free cholesterol, which is then sent to the colon.
Hence the Problem:
In the delivery of cholesterol there are three (3) pathways or routes to arterial vessels and peripheral cells.
1). Lipid absorption
2). Endogenous (produced by the liver).
3). Exogenous (food intake).
The over accumulation of cholesterol can occur in all three (3) pathways resulting in atheroselerosis in the artery cells. The LDL delivery system from the liver presents the biggest threat for cholesterol buildup. Free radicals found in the bloodstream attack and oxidize the LDL cholesterol and chemically change it so that the receptor sites on the artery cell walls can no longer recognize the LDL, so it is rejected. Hence come the Macrophages, scavenger cells from our immune system which also have receptor sites. The Macrophages recognize that the LDL oxidized cholesterol at the endothelial artery lining. This is where the problem begins with cholesterol. Since the source of macrophages in the blood are for the most part iron and copper, which in turn act as a catalyst taking what is hydrogen peroxide and converting it into a potent hydroxyl radical.
Chaos Factor:
Macrophages analysis the oxidized cholesterol molecule (OXY-LDL) as an enemy or an invader and treat the oxidized cholesterol as if it were bacteria. The macrophages envelop the oxidized cholesterol particle through a process called Phagocytesis. Ultimately the particle is sent back further into the arterial wall or the cholesterol particle appears as a fused fatty nodule on the wall of the artery. Eventually other protectors in our immune system add to the fight and the whole cholesterol particle becomes a foamy cell. Sometimes oxidized LDL in small quantities can be disposed of in the artery by absorption or by breaking down the small nodule. Usually the buildup is too large to be broken down entirely and in fact the buildup continues unabated. This buildup leads to calcification, which invariably produces a bulge in the wall of the artery. If the extended nodule continues to grow, the flow of blood to and from the heart will be dangerously challenged and may result in blockage which can lead to such conditions as coronary arteries and carotid or vertebral arteries leading to the brain.
It has been established through research in patient studies that there are two (2) ways that oxidized LDL cholesterol can be formed.
1). Membrane damage of LDL fatty acids by metal ions (mostly iron in the blood).
2). Enzymatic damage unrelated or independent to metal ions
The researchers concluded that there are two (2) forms of oxidized LDL cholesterol.
1). OXY-LDL is a marker for coronary atheroselerosis.
2). MDA-Modified LDL a marker for artery plaque creation.
Antioxidants to the Rescue:
It is important that cholesterol is transported through the blood freely and unobstructed. The antioxidant level of the blood needs to be sufficiently high to abate free radicals before they attack the LDL particle. Additionally fat-soluble antioxidant levels of the LDL particle need to be high enough to thwart the oxidation of fatty acids (Phosholipids). Water-soluble antioxidants are important in the prevention of formation of oxidizes cholesterol in LDL particles and in blood in general.
Some key antioxidants are vitamins A, C, and E. others include green tea, bilberry, rosemary, lutein, and N-acetyl cysteine. Taking a regimented dose of antioxidant supplements has an important role in reducing the damaging effects of lipid oxidation.
Conclusion:
Our body was created perfectly without flaw, only when outside and foreign elements are introduced do we initiate a disease or an imbalance. Cholesterol in its purest form is harmless and essential to our bodily functions. Without the proper amounts of antioxidants in our blood, oxidation of LDL can occur in the blood and on the artery wall and lead to the formation of altherosclerosis. Supplementation of essential antioxidants is critical in an overall healthy body. Natural health products are the purest forms of supplementation.
Gary Kenneth Archer is a natural health advocate dedicated to the naturalist lifestyle,
web designer,webmaster,professional woodworker,author and frequent contributer to
healthylivingwithnaturalsupplements.com allnaturalsupplements.blogspot.com
naturalhealthproducts.wordpress.com
Cholesterol Levels – The Good, The Bad, and Management Of
What is cholesterol, and is it all bad? What’s the difference between LDL and HDL cholesterol? What are the healthy or normal cholesterol levels you should strive for?
In this article, I’ll explain what happens when your cholesterol levels aren’t normal, as well as some of the ways to manage them, so that you can be better educated and proactive where your health is concerned, and maybe even extend your life.
First of all, cholesterol is a waxy substance found in cells in all parts of the body. And no, it is not all bad. In fact, cholesterol is necessary for building and regenerating cells. It also insulates nerves and produces hormones in the body. The key is maintaining normal levels.
Where does cholesterol come from? About 75% of the cholesterol in our bodies is manufactured in the liver, and the other 25% comes from food, mostly meat and dairy products. If your liver produces too much cholesterol, that is when the levels become abnormal or unhealthy, and a method for bringing them back in balance becomes a necessity in order to preserve cardiovascular health.
This is especially important in people with diabetes, or metabolic syndrome (sometimes referred to as pre-diabetes.) Unhealthy cholesterol levels, when combined with weight gain and increased blood pressure, can lead to all kinds of health challenges.
IT IS IMPORTANT TO KNOW YOUR NUMBERS
Notice the plural, because it is not only total cholesterol or just the bad cholesterol number that is important. Complete cholesterol care implies being aware of all the numbers.
So what are the numbers you should know that make up the complete cholesterol picture?
First is the LDL or bad cholesterol. This is the component that when it becomes elevated, causes buildup on the walls of the arteries. As this buildup hardens, it becomes plaque, which increases your risk of cardiovascular disease (CVD). Science is proving that this buildup starts to develop in late teens and early twenties, and continues progressively as we age.
Of course as this buildup continues, it starts to narrow the opening in the arteries, restricting blood flow and raising blood pressure. Left unchecked, it can continue until it ruptures which causes a clot to form, totally cutting off the flow of blood.
If this clot is in the area leading to the heart, it is a heart attack. If it is in the arteries leading to the brain, that is a stroke. Both are considered cardiovascular disease.
LDL levels of greater than 190 are considered dangerous. 160 to 189 is considered poor, 130 to 159 is fair, and readings less than 129 are considered healthy. Some doctors are suggesting levels be below 100, and recent research is showing that if we can reduce our LDL to less than 70, we can actually start to reverse the plaque buildup.
The next number to be aware of is HDL, or the good cholesterol, which reduces your risk of CVD. In fact, your HDL number is becoming much more important because research has shown that for every 1% you reduce your LDL or bad cholesterol, you get about a 2% reduction in cardiovascular risk. But for every 1% you increase your HDL, you get a 3% reduction in risk. What should your HDL be? Healthy levels for men are above 40, and for women, it should be above 50.
Total Cholesterol or TC is the addition of your LDL, HDL and a component known as VLDL. Healthy levels are anything under 200. Another important number to be aware of is your cardiovascular risk ratio. This number is determined by dividing Total Cholesterol by HDL. This number should be below 5, with the optimal amount of 3.5 or lower.
Where do triglycerides come from? Fats consumed in our diet, or made in the body from carbohydrates, cause triglycerides in the blood. Some calories are converted to triglycerides and move into the fat cells for storage. So how do those numbers stack up?
Triglyceride levels of less than 150 are considered acceptable. Levels from 150 to 199 indicate moderate risk, 200 to 499 indicate high risk, and levels in excess of 500 indicate extreme high risk.
If it’s confusing to remember what’s good and what’s not, an easy way to remember the different parts of the total picture is “L” stands for “lethal” LDL, “H” stands for “healthy” HDL, and “T” stands for “treacherous” triglycerides.
METHODS FOR DEALING WITH UNHEALTHY CHOLESTEROL
There are different methods a person can use for improving one’s cholesterol levels. The most widely known is through the use of special cholesterol lowering prescription drugs called “statins”. Statins such as Lipitor, Zocor, Crestor, and others represent nationally a 25 Billion Dollar per year treatment option. They have proved themselves effective at lowering the LDL segment of the cholesterol picture, however they do very little to reduce triglycerides or raise the HDL.
Besides, statins sometime carry very significant side effects, and therefore some people can’t take them. What are some of these documented side effects?
The Statin Effects Study concluded that the top two are possible liver and muscle damage. However, there are also lesser known effects such as sudden memory loss, increase in eye cataract risk, suppresses the body’s natural immune function, increased cancer risk, kidney and nerve damage, depletes CoQ10 levels (necessary for healthy heart function), sleep disturbance, blood sugar or blood pressure changes, and sexual dysfunction.
According to the drug manufacturers, only an insignificant number of patients are affected by these side effects. But if you’re one of them, is it “insignificant” for you? What you will hear more and more from the drug companies, is that they also will admit that just lowering the LDL is not enough.
Combination therapy will become the new buzz word. It means adding additional drugs to raise the good cholesterol, or lower triglycerides or blood sugar. Of course, it’s highly likely that these additional drug additives will have their own set of additional side effects.
In fact, reports on the recent results of a clinical study by one of the leading pharmaceutical company’s combinations to try to raise the HDL led to “pulling the plug” on the whole experiment. Why, you ask? According to the report, an “unacceptable number of people died” while taking the combination therapy. Makes me wonder what number of people would be “acceptable”.
Do we see increased costs and co-pays in our futures? I believe you can bank on it. Some people feel, and I’m one of them, that even the cheapest co-pay is more than they’re willing to risk their quality of life for.
So are there other, safer alternatives for you? The answer is yes. In fact, according to the National Cholesterol Education Program (NCEP) guidelines for healthcare providers, statin drugs should not be the first treatment option offered. According to these guidelines, Therapeutic Lifestyle Changes (TLC) should be used as a first approach.
What are some of the features of TLC? Increase of soluble fiber, regular exercise, and weight reduction are the main ones. When it comes to diet, watch your fat intake, and eat more fruits and vegetables.
In addition to soluble fiber, other methods that can control cholesterol levels are the use of plant sterols or stanols, and a natural component called policosanol, from sugar cane, which blocks the enzyme in the liver that produces cholesterol. Statins block the same enzyme; however, the difference is that the policosanol does not damage the liver. Also ancient Chinese medicine has used a particular extract from the chrysanthemum plant to help in the breakdown of cholesterol.
If you’re concerned about safety and effectiveness, choose a natural solution with solid clinical evidence, that incorporates multiple methods, and raises HDL in addition to lowering LDL.
Be proactive in your own health, be educated on your cholesterol situation, make the right lifestyle choices, and you’ll improve your chances of living longer.
Additional information on lowering cholesterol can be found in “Your Guide to Lowering Cholesterol with TLC” by the US Nat’l Institutes of Health. NIH Publication 06-5235
Jack Koetting is a professional network marketer who specializes in teaching others how
to be successful with network marketing. If you want to get in touch with Jack
or learn more about controlling cholesterol naturally
or network marketing success
visit http://www.jackkoettingbiz.com for free report.
Cholesterol ? Good, Bad and to Keep Cholesterol Level Low
When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really is what it does to our body and health.
Cholesterol Defined
Cholesterol is a kind of fat or lipid found in the bloodstream and almost all parts of the body. It is a soft waxy substance in the body’s cells. Cholesterol is very useful because it is a component in forming cell membranes, some hormones. It is also needed for other body functions. Many of this substance is produced naturally inside of our bodies and some are from the food that we eat.
Cholesterol is not really a dangerous substance but it is actually one of those substances that our body needs to keep us healthy. However, it should be understood that there are two kinds of which, the good and bad cholesterol.
The Good and Bad
Since cholesterol is a kind of fat, it can not be directly dissolved in the blood. This substance is carried into and from the cell by another substance called lipoproteins. High-density lipoproteins or HDL is the good ones. This kind protects the body from heart diseases because the cholesterol is carried away from the arteries where fats could build up. It is also believed to remove other cholesterol from the arteries. This kind of cholesterol, however, should be maintained and monitored, because low level of this can also increase the risk of heart problems.
Bad cholesterol is known as the low-density lipoproteins or LDL. This kind highly contributes to the build up of plaque in the inner walls of the arteries. High levels of both compounds in the blood causes major risk of coronary diseases that could lead to heart attack.
Sources of Cholesterol
Though LDL is primarily produced in the body, the cholesterol from our food intake still contributes a lot to the total cholesterol count. Seventy five percent of our body cholesterol is produced inside and the remaining 25 percent comes from food. Almost all food that we take in everyday contains cholesterol and many of these foods contain large amounts.
Topmost of the list of food that contains large amounts of cholesterol is a food familiar to all and could be bought in almost all fast food chains and restaurants. Chicken and egg contains the highest count. These two are followed by livers, sea foods and Thanksgiving Day favorite turkey.
Unknowingly, our body cholesterol is also affected by hereditary means. There are some genes inherited from our parents or even grandparents that cause the cholesterol in our body to be too much produced.
Cholesterol Levels
Everyone should monitor cholesterol count because too much or too low cholesterol in the body bring a lot of sickness. The cholesterol count includes both the good and bad, both those produced inside the body and those that are acquired from food intake.
Cholesterol counts are determined through a blood test. Each person has a unique physicality that is why an individual should consult a doctor to know the cholesterol count that should be maintained. It is recommended especially people ages 20 and older to have lipoprotein fasting and test at least once in every five years. Consult a doctor for necessary medical routine before your cholesterol would be tested. Usually, doctors ask their patients to go on 10 to 12 hour fasting, meaning no food or pills taken. This determines the exact amount of good and bad cholesterol present in your blood and cells.
There are a lot of misconceptions about cholesterol especially with the food in take that make self-diagnosing patients worry about their health. As such, the best option is consultation to experts and living a healthy lifestyle.
Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information visit Natural Cure for Cholesterol at Herbal Supplements. Also visit Cholesterol Treatment to treat High Cholesterol.
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