Health Advantages of Having a Pet

March 5, 2011 · Posted in diets to lower cholesterol · Comment 

Have you ever considered the “healthy” advantages of owning a pet? Physically, psychologically and emotionally, if you own a pet, you have experienced at least one of these states. Our bodies are constantly responding to stimuli created by ourselves and the environment around us. There are scientific theories that we use one another’s energy in order to maintain a specific state of mind. Albert Einstein once stated that energy cannot be created or destroyed; it can only be transferred. The conservation of energy, as it is called, is a common feature in many physical theories. The total amount of energy in an isolated system remains constant, although it may change forms.

So where does my pet come into play? Whether you own a dog or cat, a mouse or snake, your pet is your best friend. The closeness one shares with his or her pet is unique and special. More and more families are taking in pets, either adopting or going to their local pet store to pick one out. Emotionally, it is exciting to own a pet. Pets bring families together by adding a feeling of “togetherness”. Pets bring the sick, healthy again by adding a feeling of “inspiration”. Pets bring the depressed a feeling of “hope” and “need”. Pets will make your life a better one by adding the extra something that was missing or voided.

When choosing your pet, talk to your family members first. Making a list of all the pro’s and con’s of that particular choice in pet is very important. Remember, that emotionally, physically and psychologically, you want to agree on how the family will react as a whole. There should be no negative energy and no regrets. Many times, families will have a pet for awhile, and find that the family is not compatible with the pet. This is unfair to the pet because normally we obtain pets in their infancy state. Emotionally, this could destroy a pet, as it would do a human being. Now if the pet isn’t compatible with the family (i.e. the dog bites your toddler) then you would have a good reason to give the pet away.

The following facts were taken from Holistic Online and reported by the Delta Society:
- Pet owners have lower triglyceride and cholesterol levels than non-owners.
- Companionship of pets (particularly dogs) helps children in families adjust better to the serious illness and death of a parent.
- Pet owners feel less afraid of being a victim of crime when walking with a dog or sharing a residence with a dog.
- Pet owners have fewer minor health problems.
- Pet owners have better psychological well-being.
- Contact with pets develops nurturing behavior in children who may grow to be more nurturing adults.
- Pet owners have better physical health due to exercise with their pets.
- Having a pet may decrease heart attack mortality by 3%. This translates into 30,000 lives saved annually.
- Positive self-esteem of children is enhanced by owning a pet.
- Children owning pets are more involved in activities such as sports, hobbies, clubs or chores.
So if you are in a relationship and are trying to persuade your other half to get a pet or if you are a kid trying to persuade your parents, the above scientific discoveries are sure to get you what you want. Just remember, take care of your pets.




Health Advantages of Having a Pet

Having a Diet to Lower Cholesterol

August 13, 2010 · Posted in cholesterol · Comment 

If you want to lower your cholesterol levels, following an ideal diet may be able to help you a lot. It has been known for a long time now that the food a person eats or is accustomed to eating daily can have a direct relation in the body’s cholesterol levels.

And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.

The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.

A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.

A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Following this type of low cholesterol diet religiously for long periods, it is possible for one’s cholesterol level to drop by as much as 29 percent in just a month.

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