Safflower oil may keep heart disease away
Ohio, United States (AHN) – Daily intake of safflower oil could help keep away heart disease in certain women, according to a new study.
The Ohio State University researchers said that a daily dose of the common cooking oil for 16 weeks could improve good cholesterol, blood sugar, insulin sensitivity and inflammation in obese postmenopausal women who have type-2 diabetes.
The same researchers almost two years ago said safflower oil reduced abdominal fat and increased muscle tissue in the same group of women after 16 weeks of daily supplementation.
The researchers said in a statement that their findings suggest safflower oil could be recommended as a safe way to lower cardiovascular disease risk, and not just in the group studied, but also for the general popularion.
“I believe these findings suggest that people consciously make sure they get a serving of healthy oil in their diets each day – maybe an oil and vinegar dressing on a salad, or some oil for cooking. And this recommendation can be extended to everyone,” Martha Belury, a professor of human nutrition at Ohio State, and the study’s lead author, said in a statement.
A report on the study appears in the journal Clinical Research.
View full post on All Stories
The Metabolic Benefits Of Birch Bark Ingredient
An ingredient found in abundance in birch bark appears to have an array of metabolic benefits, according to new studies in animals that are reported in the January issue of Cell Metabolism, a Cell Press publication. In mice, the compound known as betulin lowered cholesterol, helped prevent diet-induced obesity, and improved insulin sensitivity. Betulin-treated mice were also more resistant to developing atherosclerotic plaques in their arteries…
View full post on All Stories
Adding Cocoa Beans to Your Daily Diet
Commonly referred to as a “Super Food”, Cocoa beans contain a large amount of healthy nutrients your body needs. Cocoa beans are seeds from a cocoa tree, and they are the primary ingredient in chocolate. Including Cocoa beans in your daily diet is an easy way to give your body a healthy boost. Some benefits include:
Plenty of Antioxidants
Researchers agree that cocoa beans are one of the most natural, antioxidant-rich foods you can consume. In fact, in its natural form cocoa beans have three times the amount of antioxidants of green tea. Antioxidants promote healthy cholesterol, protect against cell damage, and may even help prevent certain types of cancers. Those are just a few examples. All around, antioxidants are extremely beneficial to the human body.
A Natural Antidepressant
Sometimes referred to as “Nature’s Antidepressant”, Cocoa beans contain three key neurotransmitters that promote a positive mood. Serotonin, dopamine and phenylethylamine all work together to keep your mental state happy. In addition to this, cocoa beans also contain monoamine oxidase (MAO) inhibitors, which allow the three neurotransmitters to circulate in your blood stream longer than they normally would.
Supports a Healthy Weight
Although research is thin in this area, it is generally believed that cocoa beans help promote weight-loss. This is due to the polyphenols contained in the beans, which may improve insulin sensitivity, thus helping you maintain a proper weight.
Promotes a Healthy Heart
It is a fact that cocoa beans have a positive impact on the cardiovascular system. Cocoa beans do this by lowering the “bad” cholesterol in your blood stream and raising the “good” cholesterol levels. Cocoa beans also contain magnesium, which keeps blood free of clots, and keeps your heart pumping blood efficiently.
When consuming cocoa beans, you have a couple options. Some people choose to eat them raw, and while this is undoubtedly the most beneficial way to eat them, it is also the most bitter. Dark chocolate is a far more enjoyable way to eat cocoa beans. It would be wise to purchase a bar that contains at least 70% cocoa, and that does not contain any milk, as milk would detract from your body’s ability to absorb the natural antioxidants.
LDL Cholesterol – What is Low Density Lipoprotein?
LDL cholesterol stands for low-density lipoprotein, which is a form of lipoprotein that moves triglycerides and cholesterol to peripheral tissues, from the liver. It is at times given the nickname of “bad cholesterol.” High levels of LDL may direct the view of a patient’s medical condition to an underlying disease, in some cases cardiovascular issues.
Along with this form, there are four others to make a total of five kinds of lipoproteins: chylomicrons, high-density lipoprotein (HDL), intermediate-density lipoprotein (IDL), and very low-density lipoprotein (VLDL). All lipoproteins, including low-density lipoprotein, can be used to move fat and cholesterol through the bloodstream by its water-based solution. Read more
Affordable Health Insurance- Dutch appeals court denies Apple’s plea to ban sale of Samsung Galaxy Tab 10.1
- Online shoe, clothing store Zappos hacked; passwords for 24 million users reset
- Kansas, Oklahoma insurers won’t get a break on rebate rule
- FAA to issue rules on pilot fatigue more than a year after deadline
- Japanese household spending dips as retail sales, unemployment edge up
- Texas Lawsuit Identifies Problems In Medicare Hospice Provisions
- Daylight Savings Time 2011: things to remember
- Premiums, Deductibles And Cost Sharing In Employer Health Plans Keep Rising
- BlackBerry outage over, RIM exec apologizes
- Insurance broker wants a slice of pizza parlor industry
- Cheap Airline tickets
- Chrysler posts $225 million profit
- GM back on top as world’s biggest automaker
- VW sells record 5.1 million cars in 2011
- Honda widens recall for airbag problem
- GM CEO: Earnings good, but not good enough
- Chinese companies buying automaker Saab
- UAW ratifies deal with Ford
- Ford, United Auto Workers reach tentative contract
- GM enters electric car joint venture with Chinese automaker
- Honda recalls million cars worldwide
- Budget Car insurance
- Employers added 243,000 jobs in January
- First class stamp rises to 45 cents
- Visions for a healthier West Bank economy
- No. 1 worry among Americans is the economy
- German exports fall more than expected
- Illinois lawmakers to take up tax plan to keep CME, Sears in state
- Cottage industries offer hope in former war zone
- Fear of financial losses drive soaring price of gold
- Iron ore prices could slide to $140 per tonne
- Economists: U.S. has no way to avoid double dip recession
- Personal Loans
- Never send money to relatives using Paypal
- Prevent Banks from Holding Checks
- Sending Money Abroad – Western Union Alternatives
- Rent to Own Furnishings – A Rip-Off?
- Are Canadian Housing Prices at the Top?
- Low Interest Credit Card Checks
- U.S. lawmakers aim to lure foreigners to buy American homes
- BoE pushes banks to cut bonuses, dividends to improve balance sheets
- No monetary penalty for Fannie, Freddie in proposed settlement
- U.S. to sue big banks over risky mortgages
- Mortgages
- How Much House Can I Afford? Affordability analysis test
- U.S. housing prices show some gains
- Existing home sales fall 3.8% in May to lowest rate in six months
- S&P downgrades China’s property market rating
- Habitats | Clinton Hill, Brooklyn: Adopted by a Brownstone
- How Biweekly Mortgages Protect your Biggest Investement
- Food prices push China’s inflation to 34-month high in May
- Foreclosures Grow in Mortgage Market’s Top Tiers
- Hamilton Heights: Awaiting a Bounce
- The Mysteriously Shifty Interest Rate And Housing Industry
- Business Loans
- Micron CEO Steve Appleton killed in plane crash
- Price Chopper Supermarkets recall shredded taco cheese
- Novartis recalls four popular OTC drugs
- Best Buy cancels some online orders before Christmas
- Two major publishers announce bad news for newspaper industry
- Judge blocks Citigroup’s $285 million SEC settlement over mortgages
- Warren Buffett makes about face on investing in tech firms, acquires 5.5% stake in IBM
- U.S. Supreme Court upholds no limit on patient lawsuits against medical device makers
- Telenor refuses to pay $400M in fines to Bangladesh authority
- Post Office ads go after email
