How to control cholesterol level

Make your food choices wisely. If you like non-vegetarian food, become a fish vegetarian instead of being Lacto-vegetarian. Have zero cholesterol food like fresh fruits, vegetables and fiber in addition to fresh water fish. Have this as a snack every time you crave to eat something.

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Blood Protein Level May Not Influence Effectiveness of Statins

FRIDAY, Jan. 28 (HealthDay News) — A new study debunks the idea that the cholesterol-fighting drugs known as statins work better in people with high levels of a certain protein and may not work at all in those with low levels.

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Buy Lipitor to Reduce the Blood Cholesterol Level

Widely known as Atorvastatin, Lipitor is very popular drug globally. Patients suffering from cholesterol problem can buy Lipitor as the medication to lowering the patients blood cholesterol levels. However, the medication can also inhibit the amount of triglycerides, cholesterol and Apolipoprotein-B. It is a type of protein that plays a major role in the production of low-density lipoprotein (LDL). In fact, Lipitor can also block the production of LDL.

According to medical experts, the medication not only helps in reducing the blood cholesterol level, but it is able to increase the production of good cholesterol. In short, it is an HMG-CoA reductase inhibitor prescribed to lower the cholesterol level in combination with a low-cholesterol and low-fat diet. Your doctor can prescribe the medication for you to eliminate the bad products that cause artery-hardening cholesterol. Thus, patients of high cholesterol and potential to strokes and heart attack can buy Lipitor. It is also vital to keep in mind that Lipitor is not a cure for high cholesterol, but may help to control it.

The medication comes in the tablet form and patients can buy lipitor in the dosage of 5mg, 10mg, 20mg and 40mg at attractive prices, if they place their order online. There are a number of online pharmacies offering you the medication at discounted prices. You can select a store and place your order to buy Lipitor online. Online stores also provide you detailed information and instruction of using the medication in a proper way. Talking about the use of the medication, then it is for oral administration only that should be taken as per doctor’s prescription. It is prescribed as one pill a day with or without food. Lipitor should be taken regularly at the same time. In case you miss the dose, then don’t take the double dose.

Before placing your order to buy Lipitor online, you are supposed to know about the side effects and other precautions. In fact, the medication provides beneficial results, but the possibility of side effects cannot be ignored. Mild to moderate side effects such as headache, upset stomach, stuffy nose, blurred eyes, diarrhea, nausea, dizziness and symptoms of an allergic reaction include rash, itching, swelling, or trouble breathing may occur. However, these side effects last for a very short time and disappear automatically. In case, any of the side effects lasts for some more time, you are advised to stop using the medication and consult your doctor as soon as possible.

Take Charge of Your Cholesterol

Our body has them all – the Good and the Bad cholesterol. Make no mistake, a higher than normal level of cholesterol is bad for your heart and will lead to heart diseases ultimately. Get acquainted with Cholesterol, and learn how you can battle them to good health.

What Is Cholesterol?

Cholesterol is a soft, wax-like substance found in our body system including the bloodstream and cells. Our body needs a certain level of Cholesterol for building healthy cells and vital sex hormones like estrogen and testosterone.

How Does Cholesterol Gets Into Our Body?

There are two main sources where cholesterol is derived from:

1. 25% Of Cholesterol Comes From The Food We Eat

We are what we eat! The main sources of Cholesterol are from meat, fish, dairy products and poultry. Animal fats and their organs such as liver contributes the highest levels of cholesterol to our body. After consumption, the intestines take over the digestion of fat, after which they are transported to the liver to be processed into cholesterol.

2. Our Liver Produces 75% of Cholesterol In Our Body

Our body is capable of producing up to 75% of cholesterol. A large capacity is produced by the Liver, while a smaller percentage is produced by the other body cells.

What Is The Difference Between Good And Bad Cholesterol

The Cholesterol are being carried around the body and into our blood by lipoprotein, a combination of lipids (fats) and proteins. Lipoproteins are classified into two categories.

Low-density Lipoprotein (LDL) Cholesterol

Our body can produce them naturally, or we genetically inherit them from our parents or grandparents. When we consumed food that are high in saturated or trans fat, the amount of LDL Cholesterol raises dramatically. Also known as “BAD Cholesterol”, LDL Cholesterol transport fats from our liver to other parts of the body.

When the level of LDL Cholesterol increases, our coronary arteries may get clogged up thus preventing oxygen and nutrients from reaching our heart. In the long term, cholesterol built-up formed plague and narrowed our arteries. This condition, known as Atherosclerosis may caused us to suffer from a heart attack.

High-density Lipoprotein (HDL) Cholesterol

HDL Cholesterol is called the “GOOD Cholesterol” because it helps to transport excess cholesterol from the cells in our blood to the liver for purging.

A high level of HDL Cholesterol helps lower our risk of getting coronary artery diseases as it prevents fat from building up on the walls of our heart arteries.

Controllable Risk Factors

Overweight & Obesity

Excessive fats in the body almost always equate to a high level of cholesterol. If you are overweight, start an exercise regime to lose weight and maintain a BMI of below 24 consistently. If you are obese, seek the help of health professionals to combat your weight problems.

Keep The Fats Off Food

Limit food high in saturated and trans fats. In general, cut down on red meats and eat more fruits and vegetables.

Limit Alcohol Intake

Although a small consumption of alcohol may increase your Good Cholesterol, it does nothing to lower your Bad Cholesterol. Thus, alcohol should not be used as a means to control your cholesterol levels.

Snub The Cigarettes

Time and again, the effects of smoking has been proven to increase the bad cholesterol. It’s time to snub out.

Get Out Of That Couch

Stop being a couch potato. Instead of watching TV excessively, get active and start an exercise regime. Get 30-45 minutes of exercise for 3-5 times weekly.

Uncontrollable Risk Factors

Family History

This fact cannot be altered but you can make some lifestyle changes to delay the onset. Pick up a sport and put efforts in managing the controllable risk factors.

Menopausal Women

From the start of menopause, a woman’s LDL Cholesterol level in her body raises naturally.

Age Factor

Our cholesterol level increases as we aged. Men over 45 years old and women above 55 years old have higher risk of high cholesterol.

If you already have high cholesterol, be sure to take the prescribed medication to maintain it at the normal level, and have your physician review the levels on a regular basis.

You may have high Cholesterol for many years without any symptoms, visit a doctor if you have any reasons to suspect. All that’s required is a simple lipoprotein profile blood test after a 9-12 hours fast for accuracy. Be in control of your cholesterol, for heart’s sake,

Author: Christine Ang
Article Source: EzineArticles.com
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Lower Your High Cholesterol Naturally

Cholesterol is a substance that is similar to fat. It can be found in the cell membranes of all body tissues and is transported through the blood plasma. There is “bad cholesterol” and “good cholesterol” in the human body, and both of them are cholesterol carriers. “Bad” cholesterol carriers are low-density lipoprotein or LDL and deposit cholesterol in the artery walls, thus thickening them-a key cause of heart disease. “Good” cholesterol carriers are high-density lipoprotein or HDL and help to keep the arteries healthy by clearing cholesterol out of the system. When levels of “bad” cholesterol are high, treatment is imperative.

The American Heart Association and the National Cholesterol Education Program (NCEP) suggest that HDL levels should be around 60 mg/dL. If the HDL level count is less than 40 mg, the chances of coronary artery disease are greater. LDL cholesterol levels should be around 130 mg/ dL. A diet rich in saturated and trans fats and low in beneficial fats (monounsaturates and polyunsaturates) can lead to high LDL levels. Smoking, drinking large amounts of alcohol, other poor dietary habits and lack of exercise are all dangerous factors. These are lifestyle habits which need to be altered in the treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html).

If your total cholesterol level is less than 200 mg/dL, you are less likely to suffer from a heart attack. For maintaining low cholesterol, a diet full of fruits and fiber and low in fat, is effective. A diet should be low in saturated fat, higher in monounsaturated fats and foods rich in Omega 3 , thus raising the levels of good cholesterol and lowering bad cholesterol.

A significant portion of the adult population in the USA has cholesterol levels of 200 to 239 mg/dL, which are classified as borderline high-risk. It is also dangerous if the HDL level is below 40 mg/dL. If the HDL cholesterol count is high and the LDL count is low, a cholesterol level of 200 to 239 mg/dL may not necessarily represent a borderline high risk. But pay attention if some dangerous factors appear, such as hypertension and diabetes, and make sure to have regular check ups to ensure suitable treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html).

A total cholesterol level of 240 or more is considerably high. With cholesterol levels this high, you are at greater risk for heart attack and stroke. At this level, a complete change in dietary habits as well as increase in heart-friendly exercise (such as swimming or walking) is essential. Cholesterol-lowering drugs are included in the the treatment of high cholesterol.

The American Dietetic Association suggests keeping a cholesterol-friendly diet by eating plenty of vegetables, fruits and wholegrain foods. Some other advice is to limit saturated fats by choosing lean cuts of meat, chicken without the skin and low-fat dairy products.Reduce the intake of fattening fast food and processed cakes, sweets and chips. Choose canola or olive oils, which are better for the heart, when cooking. In fish such as mackerel and salmon, nuts and avocadoes, you can also find some other helpful oils. Remember to limit dietary cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html) from egg yollk and meat.

The Basics of Your Cholesterol Level

High cholesterol seems to be on everyone’s mind these days. We see commercials on television advertising medicines we can take to lower our cholesterol level. We hear our doctor talk about lowering our cholesterol level. What exactly is cholesterol? How do you get it? Why is it bad for you? Are there any ways other than prescription medications to lower it?

First, cholesterol is a lipid which is naturally produced by the body to maintain cell membranes. The body actually makes all the cholesterol it needs for its functions. Our cholesterol level becomes high when either our bodies overproduce cholesterol or we take in too much cholesterol through the foods we eat.

High levels of cholesterol are bad for you because this excess cholesterol can build up in your arteries, causing heart disease and heart attack. High cholesterol is also responsible for strokes. All three of these conditions can be debilitating and in some cases, deadly.

How do you know if your cholesterol level is high? Your doctor can perform a blood test to determine what the level of cholesterol is in your blood. Sometimes your doctor may want you to take a fasting blood test, which means he will test the cholesterol level in your blood after you have gone without eating for a specified number of hours.

A high cholesterol level is medically defined as more than 240 mg/DL total. Your doctor may also divide your cholesterol level into “good” cholesterol or HDL cholesterol and “bad” cholesterol or LDL cholesterol. If your HDL cholesterol is above 40 mg/Dl this is considered ideal. Your LDL cholesterol level, however, should be less than 100 mg/DL. Any reading above this puts you at a greater risk for heart disease or heart attack. HDL cholesterol is considered good because it is this type that is carried out of the blood stream to the liver where it is broken down and expelled from the body. LDL cholesterol, however, is the kind that builds up in your blood vessels and arteries.

If your doctor deems your cholesterol level is high, there are several things you can do to lower this level. These things include eating a healthy low-fat diet and exercising regularly. Not only does the healthy diet and exercise help lower you cholesterol level, it can also help lower your weight which in turn decreases you chances of heart disease. If you are a smoker you should consider stopping. Also, limit your intake of alcohol and sugar. After trying all these things, if your cholesterol level is still not ideal, your doctor can put you on cholesterol lowering prescription medication. Remember, though, cholesterol medications can damage your liver, so they should be used only after other options have been exhausted.

As you can see, your cholesterol level has a very important impact on your total body health. It can even be life threatening if not controlled. See your doctor for a cholesterol test. If your cholesterol level is not within normal ranges, take action to lower it.

Cholesterol ? Good, Bad and to Keep Cholesterol Level Low

When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really is what it does to our body and health.

Cholesterol Defined

Cholesterol is a kind of fat or lipid found in the bloodstream and almost all parts of the body. It is a soft waxy substance in the body’s cells. Cholesterol is very useful because it is a component in forming cell membranes, some hormones. It is also needed for other body functions. Many of this substance is produced naturally inside of our bodies and some are from the food that we eat.

Cholesterol is not really a dangerous substance but it is actually one of those substances that our body needs to keep us healthy. However, it should be understood that there are two kinds of which, the good and bad cholesterol.

The Good and Bad

Since cholesterol is a kind of fat, it can not be directly dissolved in the blood. This substance is carried into and from the cell by another substance called lipoproteins. High-density lipoproteins or HDL is the good ones. This kind protects the body from heart diseases because the cholesterol is carried away from the arteries where fats could build up. It is also believed to remove other cholesterol from the arteries. This kind of cholesterol, however, should be maintained and monitored, because low level of this can also increase the risk of heart problems.

Bad cholesterol is known as the low-density lipoproteins or LDL. This kind highly contributes to the build up of plaque in the inner walls of the arteries. High levels of both compounds in the blood causes major risk of coronary diseases that could lead to heart attack.

Sources of Cholesterol

Though LDL is primarily produced in the body, the cholesterol from our food intake still contributes a lot to the total cholesterol count. Seventy five percent of our body cholesterol is produced inside and the remaining 25 percent comes from food. Almost all food that we take in everyday contains cholesterol and many of these foods contain large amounts.

Topmost of the list of food that contains large amounts of cholesterol is a food familiar to all and could be bought in almost all fast food chains and restaurants. Chicken and egg contains the highest count. These two are followed by livers, sea foods and Thanksgiving Day favorite turkey.

Unknowingly, our body cholesterol is also affected by hereditary means. There are some genes inherited from our parents or even grandparents that cause the cholesterol in our body to be too much produced.

Cholesterol Levels

Everyone should monitor cholesterol count because too much or too low cholesterol in the body bring a lot of sickness. The cholesterol count includes both the good and bad, both those produced inside the body and those that are acquired from food intake.

Cholesterol counts are determined through a blood test. Each person has a unique physicality that is why an individual should consult a doctor to know the cholesterol count that should be maintained. It is recommended especially people ages 20 and older to have lipoprotein fasting and test at least once in every five years. Consult a doctor for necessary medical routine before your cholesterol would be tested. Usually, doctors ask their patients to go on 10 to 12 hour fasting, meaning no food or pills taken. This determines the exact amount of good and bad cholesterol present in your blood and cells.

There are a lot of misconceptions about cholesterol especially with the food in take that make self-diagnosing patients worry about their health. As such, the best option is consultation to experts and living a healthy lifestyle.

List of Things You Can Do to Lower Your Cholesterol

Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of “bad” cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.

Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:

1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.

2. Understanding the basics and learning everything you can about the condition. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition. By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available. Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.

Finding and getting more information about the condition will also make you realize that there are so many things that you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.

3. Watch your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high levels of cholesterol. If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level. Since being overweight disrupts a person’s normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.

But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health. Doing this may prevent further damage especially if you have to undergo certain medications.

4. Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There’s really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.

Low Cholesterol Diet to Keep your Cholesterol Level Low

Genetic factors and diet are the two most common reasons for high cholesterol levels in your body. Though, you may not do anything about what you inherited genetically, you can always control your diet to keep the cholesterol level low, as required by your body.

A high cholesterol level leads to building up of a waxy substance cholesterol plaque in your arteries that obstructs the blood flow. Gradually, it leads a dysfunctional organ and may be a heart attack as well. A planned cholesterol diet is essential to keep it in control. In fact, a minimum level of cholesterol is always required for your body as it helps in repairing cell membrane, and in producing some useful hormones. However, after a certain level, it is dangerous to have high cholesterol level in your body.

Cholesterol Diet

Plan your diet and see what foods can help you lower your cholesterol level. There are some foods that can lower your cholesterol; while others can help it not rising beyond the required level. Generally, you should reduce fat intake and avoid oily and fried foods. Since fats are the main sources of calories, replace the saturated fats intensive diet by natural foods such as fruits and vegetables, and more of complex carbohydrates.

Low Cholesterol Diet

Certain foods are very good for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your fat intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are excellent sources of energy and these take care of the benefits that you might miss because of avoiding fats.

While purchasing food items from market that are cooked, baked or roasted, read the label carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables. These are rich source of fiber that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very good low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.

You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in reducing cholesterol. If possible, have at least 2-3 glasses of soya milk everyday. However, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the sugar content and the amount of calories in those items and select the one that don’t have too many calories.

In true sense, a low cholesterol diet does not require wholesome changes in your diet; rather, it only requires using alternative methods of preparing food. For example, if you are in the habit of having salads, try having potato salad. Cut a few boiled potatoes into thin slices and soak these into plain, low fat yoghurt. Serve these with fresh chive, or even with onions. This is a good low cholesterol diet that is an excellent source of carbohydrates, vitamins and minerals.

High Cholesterol Diet

There is no such defined or standard high cholesterol diet. As long as you take planned diet and take enough of vitamin C, even a diet that is high in cholesterol too is not bad for your body. The problem arises when the excess of cholesterol is not balanced due to lack of vitamin C, or antioxidants. The high cholesterol level leads to arteries’ blockage, and heart related diseases.

If you see that your cholesterol level is higher than required, cut down on fats and oily foods, reduce the sodium content in your meals. A high cholesterol diet usually consists of meats, dairy products and foods that contain hydrogenated or saturated oils. Trans fats are particularly harmful for people who have high cholesterol. Many packed and processed foods that are available at stores contain trans fats or saturated oils, and you should avoid such products for a healthy body.

Even if you are taking required precautions with respect to your diet, ensure to have a decent intake of vitamin C. Have lots ofruits and vegetables as these are generally good antioxidants. Orange, lemon, papaya, cabbage and grapefruit are good sources of vitamin C.

If your doctor says that you should seriously avoid all fats and take minimum of salt, it means that you need to take such food items that have no cholesterol at all. Slowly, a cholesterol free diet helps you neutralize the high cholesterol level in your body. Some of the items that you can take are Orange Juice, Raw Melon, Seedless Raisins, Raw Watermelon, Boiled and Drained Asparagus, Apple, Banana, White Rice, Sweet Potato, Oat Bran, Spinach, Tomato, Cabbage, Cucumber, and Onion to name a few.

Garlic should be integral part of your cholesterol free diet since it is an excellent product for cholesterol control. Research has shown that a clove of garlic for 12 consecutive days starts bringing down the cholesterol level to normal.

High Cholesterol – Causes of High Cholesterol

Cholesterol is a waxy, fatlike substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.

Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.

At normal levels, cholesterol is not a bad thing. On the contrary, it’s an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone. The body produces its own supply of cholesterol in the liver, and it’s found naturally in all animal products (such as meats, eggs, milk, and cheese). It poses a problem only when the body is unable to use or eliminate excessive supplies.

Cholesterol levels begin increasing for both men and women as age goes up. Women generally have a lower level than men do between the age of 50 and 55. However, once a woman starts into menopause, the natural occurrence is that the cholesterol level starts to increase.

Causes of High Cholesterol

The tendency to build up high cholesterol may run in families, but excessively high levels are usually the result of a poor diet high in saturated fats and calories, combined with little or no exercise. In some cases, an elevated cholesterol level may be associated with an undiagnosed medical condition, such as hypothyroidism (low thyroid function) or diabetes.

Excess weight tends to increase you LDL (bad) cholesterol level. If you are overweight and have high cholesterol levels, losing weight may help you lower it. Weight loss also helps to lower triglyceride levels as well as raise HDL (good) cholesterol levels.

High cholesterol rarely causes symptoms. It is usually detected during a routine blood test that measures cholesterol levels (see the Exams and Tests section). You may first discover it when you are diagnosed with a condition that is caused in part by high cholesterol, such as coronary artery disease, stroke, or peripheral vascular disease.

Alcohol is “good” because it increases HDL cholesterol (the good one). However, it does not decrease the bad or HDL cholesterol. Plus, drinking too much alcohol damages the liver and heart muscle, leads to high blood pressure and raises triglyceride levels.

Drinking more than the recommended amount of alcohol (ie more than three to four units per day for men and two to three units per day for women).

Women get a natural boost in their HDL cholesterol (the good kind of cholesterol) from their hormones until they reach menopause. After menopause, taking estrogen can help maintain higher HDL cholesterol levels.

Low-density lipoprotein (LDL): LDL, or “bad,” cholesterol transports cholesterol throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.

Your chances of a heart attack rise dramatically when your cholesterol gets even moderately out of line. Generally speaking, a man with a total blood cholesterol level of 240 is twice as likely to suffer a heart attack as a man with a level of 200, all other factors being equal. A level of 300 carries five times the risk.

Age and gender–Cholesterol levels begin to increase in both men and women beginning around 20 years of age. Premenopausal women usually have lower levels of cholesterol when compared with men of the same age. After menopause, a woman’s LDL cholesterol level typically goes up, as does her risk for heart disease.

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  • Telenor refuses to pay $400M in fines to Bangladesh authority
  • Post Office ads go after email
  • Defendant seeks contempt order against Righthaven for non-payment of attorney’s fees
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