CHINA: Can a Mediterranean Diet Reduce the Effects of Lipodystrophy Syndrome in People Living with HIV? A Pilot Randomized Controlled Trial
HIV infection and the highly active antiretroviral therapies that fight it both are associated with changes in patients’ lipid profile and fat distribution (lipodystrophy). A pilot study was carried out for a randomized controlled trial to determine whether lipodystrophy in HIV patients can be controlled by adopting a low-fat and low-cholesterol diet or a modified Mediterranean diet. The participants, 48 HIV patients, were randomized into two diet groups. The one-year study involved regular dietetic consultations during which lipid levels, weight, body mass index, and fat distribution were recorded. Of participants, 36 (75 percent) completed the study. In the low-fat group, undesirable body fat changes included decreases in tricep skinfold (from 19.9 mm to 15.4 mm (P=0.03)) and hip circumference (from 93.6 cm to 91.7 cm (P=0.01)), but a significant increase in waist-to-hip ratio (from 0.87 to 0.89 (P=0.003)). Serum cholesterol increased significantly at nine and 12 months (from 4.6 to 5.06 mmol L-1 (P=0.03) and 5.12 mmol L-1 (P=0.01)) in the Mediterranean diet group, with no obvious change in the low-fat diet group. While serum triglyceride levels remained the same in the Mediterranean diet group, they increased from 1.9 to 3.22 mmol L-1 (P=0.07) in the low-fat group. “A Mediterranean diet seems to have an advantage over the low-fat diet in maintaining serum triglyceride levels and avoiding lipodystrophy, but this advantage was offset by a rise in cholesterol level,” the authors concluded. “Several procedural and methodological issues were identified which must be rectified before a similar large-scale trial taking place.” [Article source: http://www.publish.csiro.au/nid/164.htm]
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Rapid Climax – Natural Cures And Herbal Remedies For Involuntary Ejaculation
According to Ayurveda, rapid climax, also known as involuntary ejaculation is the consequence of the aggravated vata. The characteristics of Vata are the heightened sensitivity to the sense of touch and also the qualities of quickness. If in a man Vata is increased then sex cannot be sustained and so in this case involuntary ejaculation is very common. Due to irritated vata dosha nervousness, fear and anxiety are also largly associated to it. It also happens when the cholesterol deposits in the blood vessels of the male reproductive organs is high. To combat with the problem of rapid climax, you have to balance vata by some effective ways.
Dietary Modifications
If a man suffers from vata disorder, then a vata soothing diet should be consumed. You must take a low cholesterol diet and also restrict the intake of sugar. Men with diabetes also suffer from the problem of involuntary ejaculation. So to reduce the problem of rapid climax, a diabetic must follow a strict diet with less quantity of sugar and cholesterol.
Ginseng Milk
Ginseng is a potent herb and helpful in treating a number of health issues. It also shares the similar properties as the popular ayurvedic herb ashwagandha. Put half teaspoon of Ginseng in a cup of warm goat’s milk and drink it after every lunch and dinner. This natural remedy is quite helpful in enhancing male stamina and sexual endurance.
Almond Milk
Almond milk is a good natural remedy of improving sexual problems and libido. The drink becomes more effective if saffron, a well known aphrodisiac is added to this milk drink. To prepare this milk drink, you need ten almonds, saffron, a pinch of ginger and cardamom and a cup of hot milk.
Immerse the almonds in water for overnight. In the morning peel off the skin and blend with all the ingredients along with milk. Make a habit to drink this milk two times a day, once in the morning and the other in the evening.
Herbal Health Drink
You can make a powerful aphrodisiac health drink by blending the ayurveda herbs vidari, bala and ashwagandha. Take goat milk and add half teaspoon of this mixture to it. You may take cow’s milk instead of goat’s milk but goat’s milk is more preferred for treating the problem of involuntary ejaculation. This is an effective remedy and must be taken two times a day.
Yoga Exercise
Exercises also play an important role in treating the problem of involuntary ejaculation but it must be done regularly. You may try asanas or exercises such as elevated lotus, elevated lotus, vajrasana and the bow, fish, and camel poses. If these exercises are done regularly with sincerity then it will contribute to eliminate the problem of rapid climax.
Cholesterol Levels and How To Use Them
What are Cholesterol levels and lowering your cholesterol levels?
Cholesterol levels are the difference between life and death. You must reduce your cholesterol levels. A high cholesterol level means you will have a heart attack.
Cholesterol fact, or cholesterol fiction?
The answer is both simple and complex! Simple, in that cholesterol levels themselves are not the problem. Complex, because cholesterol levels signify a different problem (albeit an easy one to resolve).
What are cholesterol levels
Simply put, when your doctor measures your cholesterol level, he discovers how much of the varying types of cholesterol are circulating in your blood. As your doctor would have you believe, high cholesterol levels are bad and low cholesterol levels are good – because that’s
what he’s paid to tell you!
Regardless of the amount of cholesterol in your diet, your liver will make however high or low a cholesterol level your body needs, period. High cholesterol diet or low cholesterol diet, your cholesterol levels will be the same – why? Check out our cholesterol page for full details.
Put simply, it doesn’t matter whether your diet is high in cholesterol or low in cholesterol – cholesterol is so important to your body that it can, and does make your cholesterol levels exactly what it needs them to be.
Does it matter that you have “high cholesterol levels”?
Of course it does, but not for the reasons you think. High cholesterol levels signify that you are deficient in Vitamin
C, which is used to repair the continual damage to your arteries. If you can’t fix them, the body needs to do something else and high cholesterol levels show that your body is using its “reserve” repair material instead of its first choice, nothing more, nothing less.
As explained on our cholesterol page, the issue is not your high cholesterol levels, it is your dietary lack of vitamin
C that causes high cholesterol levels, so stop worrying about your and cholesterol levels and start worrying about your vitamin C intake!
Author: Brian Adamson
Article Source: EzineArticles.com
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Discovery Of Gene For High Cholesterol In Animal Blood Offers Hope For Reducing Risk In Humans
Scientists at the Southwest Foundation for Biomedical Research (SFBR) in San Antonio have found a gene that causes high levels of bad cholesterol to accumulate in the blood as a result of a high-cholesterol diet. Researchers studied a strain of laboratory opossums developed at SFBR that has normal blood levels of “bad” low-density lipoprotein (LDL) cholesterol when fed a standard low-cholesterol diet, but extremely elevated levels of LDL cholesterol when fed a high-cholesterol diet…
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How to Reduce Blood Cholesterol? Tips to Lower Cholesterol
How to reduce blood cholesterol? This is a common question when people found that they have high cholesterol levels. Reduce blood cholesterol levels is important for everyone, with or without heart disease and/or stroke. It is recommended to lead a more healthy life.
Here are some ways how to reduce cholesterol – tips to lower cholesterol:
1. Natural Treatment to reduce blood cholesterol.
Cholesterol produces by the liver also found in certain foods. That means we can control what we eat. Natural treatment to lower cholesterol is one of the important key to make you success to lower your cholesterol. Lower cholesterol natural way such as healthy eating -low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.
2. Herbs to reduce blood cholesterol.
Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.
3. Cholesterol lowering drug medication.
Your doctor may decide to give you cholesterol lowering drug medication if you are not able to lower your cholesterol using natural treatments, or you have seriously high levels LDL cholesterol.
You still need to follow healthy lifestyle to help manage your cholesterol even if your doctor prescribes any of cholesterol lowering drug medications for high cholesterol.
There are ways how to reduce blood cholesterol, tips to lower cholesterol. Remember high cholesterol is serious problem that can higher your risk to heart attack or stroke. So take action now, reduce your cholesterol to the healthy blood cholesterol levels. Read more: Lowering Cholesterol Naturally!
Author: Suririnah Chandra
Article Source: EzineArticles.com
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How to Reduce Cholesterol the Natural Way
Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack.
Heart disease is the number one cause of death for most people in the developed countries around the world. Having a high level of blood cholesterol has been linked to the increase of the incidence of heart disease and has become a grave cause of concern.
The only good news to this fact is that developing heart disease is highly preventable. All it takes is for one to be able to follow a healthier lifestyle. The path to such a lifestyle is trying to lower one’s cholesterol level. Although there are already several drugs available that will help an individual reduce body cholesterol levels, this is usually reserved for more high risk patients in need of drastic decreases in their cholesterol levels. There are also natural ways readily available for anyone looking forward to lowering their own cholesterol to normal and healthy levels.
One of the natural ways of lowering cholesterol levels is through diet. Following a low cholesterol diet day in and day out can be very effective in trying to control and maintain a normal cholesterol level. This would mean eating low cholesterol foods such as soy products, vegetables and fruits.
High fiber foods are also known to help in the fight to lower cholesterol. Regular exercise is also a good habit to develop if you are really intent in trying to lower your cholesterol levels. Exercise helps in increasing HDL or “good” cholesterol in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those excess pounds.
There are also several natural supplements that will be able to help you lower your cholesterol levels. Taking B-complex vitamins, specifically Niacin, has been known to help lower blood cholesterol in the body. supplements fortified with Lecithin can also help in lowering your cholesterol as it enables excess fat and cholesterol to be dispersed in the water instead of building up in the arteries.
There are other natural ways of lowering cholesterol levels available today. All it will take is some research and talking to your doctor about how to effectively follow a lifestyle that will enable you to lower cholesterol the natural way.
Learn about what is cholesterol and how to reduce cholesterol at the Cholesterol Guidelines site.
There is a Drugfree Way to Lower Cholesterol
There has been a substantial increase in people having high cholesterol levels. It has been proven in many studies that an unhealthy increase in blood cholesterol levels can lead or be associated with the development of heart disease. High cholesterol levels can also increase the risk of strokes and heart attacks. Coronary heart disease is the leading cause of death among people living in industrialized societies such as the US. The increasing incidence of high cholesterol levels in people living in this part of the world can often be contributed to a high saturated fat diet, smoking and leading a sedentary lifestyle.
There are several dugs now available that is being used to treat unhealthy cholesterol levels in people. Most popular of these is the HMG-CoA Reductase Inhibitor or what is more simply known as Statins. This group of cholesterol lowering drugs come in different name drugs and is increasingly being used in order to help high risk patients drastically lower their cholesterol levels. Statins can also increase the levels of HDL or “good” cholesterol.
Although statins and other known drugs being used to lower cholesterol levels have been proven to be very effective, there are also other ways available for people to lower their cholesterol levels without the use of such drugs. One of these is trying to lead a more active lifestyle. Physical activity and exercise is an important part of several low cholesterol therapies that aim to reduce bad cholesterol levels. Regular exercise can also help in reducing blood pressure, excess weight as well as decrease the diabetes risk.
Following a low cholesterol diet can also help a lot in trying to decrease high cholesterol levels. Scientists have found that a low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month. This suggests that a combination diet can also be as effective as drugs like statins used to treat people with high cholesterol levels. It has also been established that eating low cholesterol and high fiber foods can cut individual cholesterol level by seven percent.
A recommended diet that can help people avoid developing coronary heart disease include consuming non-hydrogenated or unprocessed fats, eating a rich diet of soy protein, nuts and fiber rich foods such as oats and barley. Increased consumption of Omega-3 fats from fish and other plant sources can also have a positive effect in any low cholesterol diet as well as a healthy amount of fruits and vegetables.
Information on cholesterol ratio can be found at Cholesterol Guidelines.
Having a Diet to Lower Cholesterol
If you want to lower your cholesterol levels, following an ideal diet may be able to help you a lot. It has been known for a long time now that the food a person eats or is accustomed to eating daily can have a direct relation in the body’s cholesterol levels.
And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.
Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.
A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Following this type of low cholesterol diet religiously for long periods, it is possible for one’s cholesterol level to drop by as much as 29 percent in just a month.
Visit Cholesterol Guidelines to learn about normal cholesterol levels and high cholesterol foods.
Change Your Diet to Change Your Cholesterol Levels
Cholesterol is a soft way substance found in all parts of the human body. Some of the cholesterol is produced by the body and some of it comes from the food you eat. The body does need some cholesterol to function properly. Too much cholesterol can cause arteries to clog and can lead to heart disease. Maintaining a diet that is designed to reduce cholesterol levels can reduce risks of heart disease and lower cholesterol. Increasing physical activity and losing weight will help lower your cholesterol too.
Cholesterol can be found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats like kidneys, liver, and sweetbreads are very high in cholesterol. Some shellfish are high in cholesterol but fish contains less cholesterol than that of other meats. Fat content of foods is not always the way to go to measure cholesterol in foods. Some times foods can be very low in fat and have high cholesterol content like liver. Foods of plant origin have no cholesterol like veggies and fruits.
To lower your high cholesterol levels you can limit your intake of fats to 25 to 35 % of the total day’s calories. Eating less than 200 mg’s of dietary cholesterol per day and getting more fiber in your diet can help to lower your cholesterol levels as well. It is still very important to get enough calories in your diet to support health.
A low cholesterol diet does not have to be hard to follow. There is such a huge variety of foods and ways to cook them that it would be hard to get bored. There are even many food companies that offer low fat and low cholesterol for people who don’t have time to put together large meals.
When shopping for food with your new diet in mind keep the following things in mind as well. Fruits and vegetables have no cholesterol in them. Lower the intake of saturated fats in your diet because these foods can raise your cholesterol levels. Partially hydrogenated vegetable oils contain a form of saturated fat called Trans fats. They raise blood cholesterol levels the same way saturated fats do. Trans fats are found in foods like margarines, shortenings, and cooking oils.
Whole grains should be used instead of foods with white flour. Eating large amounts of carbohydrates can raise cholesterol levels, especially if you have diabetes. Buying low fat or skim milk dairy products instead of whole milk products can help you lose weight along with decrease cholesterol levels. Lean meats like turkey, chicken, or fish are better for you rather than eating red meats. Instead of using ground beef using ground turkey is a healthy substitute for hamburgers or spaghetti. Olive and canola oils are lower in saturated fats which can help lower cholesterol.
Another great thing to add to a low cholesterol diet is an herbal supplement. Cholesterol Control is a product that can assist the body’s normal ability to balance cholesterol levels. Using this product with the diet and adding exercise to your daily routine can decrease bad levels of cholesterol. This product can be found at Alternative Health Supplements and is all natural and perfectly safe to use with no negative side affects.
>Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on products to aid with varicose veins, or any other health supplements please visit his website http://www.alternative-health-supplements.com/cholesterol-control.htm
List of Things You Can Do to Lower Your Cholesterol
Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of “bad” cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.
Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:
1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.
2. Understanding the basics and learning everything you can about the condition. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition. By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available. Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.
Finding and getting more information about the condition will also make you realize that there are so many things that you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.
3. Watch your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high levels of cholesterol. If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level. Since being overweight disrupts a person’s normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.
But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health. Doing this may prevent further damage especially if you have to undergo certain medications.
4. Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There’s really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.
5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.
To learn about high cholesterol foods and normal cholesterol levels, visit the Cholesterol Guidelines site.
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