How to Lower Cholesterol

September 11, 2010 · Posted in diets to lower cholesterol · Comment 

If you want to know how to lower cholesterol with herbs, you have to realize that lowering cholesterol is only a fraction of what you need to achieve. There are some other steps needed at the same time to ensure that your cholesterol is in correct balance. Ideally what you want to achieve is to not only lower LDL (bad) cholesterol, but also raise HDL (good) cholesterol, and in addition to that get your body working so that any excess cholesterol that is in the blood is either dissolved or turned into bile salts so it can be excreted from the body.

Listed below are some tips to lower cholesterol naturally.

  • If you are currently savoring foods that are high in saturated fats then you have to get rid of them now. Choose to eat meals that are low in fat such as turkey meat which you can substitute instead of eating beef meat. Eat fish more often and choose chicken meat without the skin.
  • If you are fond of eating snacks, try to nibble some rice crackers or tortilla chips. What you eat between meals affects heavily your health condition. Therefore choose to eat what is recommended instead of going for a bag of potato fries or hamburger.
  • Consuming foods that are high in fiber is also recommended. Whole grains, nuts, and vegetables are among the few good and healthy foods that you can eat to help lower your cholesterol. Eat more of these foods rather than eating more meat.
  • Increasing your fiber intake is also one of the natural ways to lower cholesterol. To improve your lipid profile, try psyllium husk. Fiber plays a big part in lowering cholesterol since LDL or bad cholesterol would tend to cling on this soluble fiber and eventually taken out of your blood stream instead of absorbing it.
  • Foods that contain high amount of saturated fats are to be avoided since these are the types of foods that increase your blood cholesterol level. Fats that come from fish oil are recommended for good health.
  • Eat more vegetables instead of a second helping of macaroni and cheese. Eat raw broccoli instead of fried broccoli. There are many small steps you can take that would make a big difference.
  • Therefore eating vegetables, nuts, and whole grains are recommended since these are the foods that are rich in fiber. Nuts are also included since they contain plant sterols which are also effective in decreasing your lipid profile.

Consume these healthy foods as part of your daily diet and take natural supplements specially formulated to naturally help lower bad cholesterol. There will be no other one to benefit but yourself. Staying physically fit is not that difficult after all and this will help with lowering cholesterol fast.

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Lower Cholesterol Naturally and Safely Reduce Risk of Heart Disease

July 29, 2010 · Posted in cholesterol · Comment 

Have you been told by your doctor to lower cholesterol levels through your diet? Or are you one of millions of Americans that realize, heart disease has reached epic proportions in this country and are looking for natural ways to lower cholesterol? Don’t distress; there are several ways to lower cholesterol without prescription statin drugs and their possible dangerous side effects.

“High cholesterol” is actually a misnomer for the improper balance between HDL cholesterol (most commonly referred to as “good” cholesterol) and LDL cholesterol (the “bad” cholesterol because it is the major cause of blockages in blood vessels, leading to heart attack and stroke). When the LDL cholesterol level is extremely elevated in relation to the HDL cholesterol level, your doctor may prescribe statin drugs such as Lipitor or Crestor, and recommend you to try a lower cholesterol diet, to bring these cholesterol numbers back into a more proper and safer range.

Cholesterol from food is hard to get away from, even though you may be watching your diet. All foods of animal origin contain cholesterol, especially including eggs, red meat, and shrimp. Generally, foods that are high in saturated fats or trans fats should also be limited. These include foods you may not even think of, such as: grilled cheese sandwiches, margarine, potato with butter, and even chicken pot pie. Fortunately, a national campaign has recently eliminated trans fats from being used by the many fast food restaurants. This will surely reduce some of the high cholesterol numbers across the nation over the long run.

Lowering cholesterol through your diet is a good start to “lower cholesterol,” but other things can be done to affect your goal. You can lower cholesterol through more exercise. But exercise alone will not reduce cholesterol, lower cholesterol must be attacked from within the body. It has been discovered that several herbs and vitamins can be used in combination with your diet to lower cholesterol.

Guggul, cayenne, policosanol, garlic, vitamin C and niacin are just a few of the herbs and vitamins that have been clinically proven to bring cholesterol levels back into a proper and safe range. Lowering cholesterol naturally with these herbs and vitamins, in conjunction with diet and exercise, have been shown in medical studies to reduce high LDL cholesterol and increase HDL cholesterol levels within 30-60 days. Studies have also documented that use of these herbs and vitamins while taking statin drugs, resulted in a more rapid correction to proper cholesterol levels than taking statin drugs alone. You can get more cholesterol information that will help you lower cholesterol at my website, www.GreatNewsHealth.com. We can all benefit from lower cholesterol, which will lead to a longer, more enjoyable, and productive life for everyone.

Lower cholesterol is the most efficient way to avoid serious health problems such as heart attack and stroke. Visit my website, www.GreatNewsHealth.com to learn more ways to combat this dangerous killer, along with the best natural cholesterol remedy available today. Take responsibility for your own health today; you won’t regret it.

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