Survey Shows U.S. Teens More Conscious of Safe-Sex

October 4, 2010 · Posted in cholesterol · Comment 
Lawrence Mijares – AHN News Contributor

New York, NY, United States (AHN) – Sexually-active American teenagers were found to be more “safe-sex” conscious than baby boomers according to the largest, most comprehensive national survey of Americans’ sexual behavior since 1994.

The survey, filling 130 pages of a special issue of the Journal of Sexual Medicine , offers detailed findings on how often Americans have sex, with whom, and how they respond.

Dr. Dennis Fortenberry, a pediatrics professor who was lead author of the study’s section about teen sex, was encouraged by the new findings stating that, “There’s been a major shift among young people in the role condoms have in their sexual lives. Condoms have become normative.”

The survey also found that black and Hispanic men used condoms more than white males, suggesting to researchers that the HIV-AIDS awareness programs were now gaining ground in these communities afflicted with the disease.

It was also found that men over 50 seldom used condoms which worried researchers as this raised the risk for transmission of the disease considering that an increasing number of older adults had multiple sexual partners.

Other notable findings of the survey were that men are more likely to experience orgasm when vaginal intercourse is involved, while women are more likely to reach orgasm when they engage in variety of acts, including oral sex.

It was also observed that there was a gap in perceptions between men and women in that 85 percent of the men surveyed said their latest sexual partner had an orgasm, while only 64 percent of the women thought otherwise.

The survey also found that one-third of women experienced genital pain during their most recent sex, compared to 5 percent of men which fact deserved further research and study.

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3 Things You Want to Know About Cholesterol

August 27, 2010 · Posted in cholesterol · Comment 

You wouldn’t judge a book by its cover, would you?

You would want to open the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only – or even the best indicator of heart disease.

Worse yet, you are told you MUST lower your LDL cholesterol level.

#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1

Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2

As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2

#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become “sticky” and start to form plaque in the walls of the arteries.-3

We have all seen an apple cut open and watch as it turns brown – this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.

One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3

A few of the most powerful anti-oxidants are:

  • CoenzymeQ10
  • Vitamin E
  • Vitamin A
  • Vitamin C

Low cost, safe and proven food sources high in omega 3′s and the right fats to help keep your cholesterol levels in balance-1, 3

  • Garlic
  • Ginger
  • Olive oil
  • Olives
  • Almonds
  • Walnuts
  • Flaxseed
  • Eggplant
  • Okra
  • Eggs
  • Fresh fruit

These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem.

A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.

A diet low in cholesterol will do you little if anything health wise -4

Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5

Some of the best ways to improve your “Good” or HDL cholesterol is through:

  • Exercise.
  • Vitamin D
  • Niacin
  • Moderate alcohol consumption is associated with raising HDL cholesterol levels – 6

There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.

#3 Two factors which are of greater concern and are better indicators of heart disease are -3

1. A measure of inflammation in the blood stream called C-reactive protein

2. An amino acid produced by the body called homocysteine.

High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3

As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8

And finally …

Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7

Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.

References

1- Dr. Al Sears Health Confidential for Men – “The biggest drug and the biggest lie” august 4th, 2003.

2- Dr. Al Sears Health Confidential for Men – “Ignore the hype focus on cholesterol that matters” April 4, 2004

3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003

4- Dr. Al Sears Health Confidential for Men – “Teaching Nutrition?” March 15, 2004

5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.

[http://www.researchprotection.org/infomail/03/07/11.html]

6- Castiglioni A and Neuman WR. “HDL Cholesterol: What Is Its True Clinical Significance?” Emergency Medicine, January 2003:pp 30-42.

7- Policosanol safe alternative just one of many.

http://www.life-enhancement.com/article_template.asp?ID=663

New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.

8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510

9- – Health Sciences Institute – Jenny Thompson – Article “Broken Ground” 3/11/2004

Author: Lee Cummings
Article Source: EzineArticles.com
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