Foods That Help Lower Cholesterol – 4 Natural Remedies
For someone that has high cholesterol, you are at risk for heart attack, stroke, and other major illnesses. Changing your diet and how you live can have a great impact on your cholesterol level and there are a number of foods that help lower the level even more.
These are some of the foods that can lower cholesterol:
Oatmeal- is an excellent source of fiber and increasing fiber is a great way to lower your cholesterol. Studies have shown that soluble fiber, which is found in oatmeal can reduce absorption of the bad cholesterol. So oatmeal would be a good choice for breakfast. Another good choice is cheerios, which has excellent fiber also.
Walnuts, almonds, and other nuts- studies have shown that walnuts reduce cholesterol in the blood. They help keep blood vessels healthy and they are rich in polyunsaturated fatty acids. Other nuts to choose from are pecans, peanuts, and hazelnuts. Note that all nuts are high in calories, so limit to only eating a handful. Read more
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