Food for thought: 7 Foods that boost brain power
Make every meal count by incorporating these brain foods in your next family meal.
Sure, fruits and veggies are good for your body and brain, but what foods really give your brain the biggest nutritional boost? Lucky for us, our brains have excellent taste, so you’ll certainly enjoy adding these foods into your diet. Avocado
The low-fat myth is over, folks. “Good” fats are essential nutrients with many health benefits. Avocados are a great source of MUFAs , which the brain soaks up like a tortilla.
How to cut an avocado Chocolate
As if we needed an excuse, the cacao bean is actually one of the most nutrient dense foods on the planet. Whether you eat dark chocolate , or just go straight for whole, dried cacao beans, your brain gets blasted with flavanoids, which increases blood flow and may help to protect against conditions like dementia and stroke. It also boosts the brains’ seratonin and dopamine levels through feel-good chemicals ananandamine and theobromine; and a happy brain is a good thing.
16 Signs you might be a chocoholic Green tea
Especially great for the brain is Matcha tea, the Japanese powdered whole green tea leaf. It is full of EGCG , a powerful antioxidant with many health benefits, and it’s also calming and focusing while stimulating at the same time. If you don’t like drinking tea, try cooking with tea instead.
Try these high antioxidant teas Flax seeds
Flax seeds are high in Omega-3 fatty acids , which our bodies cannot make on their own, and they can help the brain function and have also been linked to a number of other health benefits for the heart, cholesterol and even relieving arthritis pain. Walnuts
Fat, again. You need a lot of it and different kinds. Walnuts are rich in Omega-6 fatty acids. And have you ever noticed that whole walnuts look an awful lot like tiny little brains?
Try these walnut recipes. Turmeric
This spice most common in Indian cuisine has actually more to offer than just great curry. Curcumin, which is the powerful antioxidant found in turmeric, has been linked to plaque removal in the brain. Populations that regularly eat curry, such as India, have reported lower rates of dementia.
Spice up your health with turmeric. Apples
That’s right, one a day really just might keep that doctor far, far away. Quercetin, which is found in abundance in the skins of apples, has been shown to protect the brain from damages associated with Alzheimer’s disease and other neurodegenerative disorders. Apples are also a great source of fiber, which helps the elimination process. Regular bowel movements help remove toxins from the body, which can otherwise cloud the brain and make you less focused.
Browse over 400 apple recipes on SheKnows. More on brain foods
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News coverage about a flawed omega-3 study reveals truth about media’s inaccurate health reporting
(NaturalNews) Scientists have conducted numerous studies (http://www.naturalnews.com/omega-3.html) over the past decade showing the remarkable health benefits of omega-3 fatty acids — the kind of “good” fat found in cold water fish like salmon and some plant foods such as walnuts. Recently, Dutch researchers published a study in the New England Journal of Medicine which involved adding a small amount of marine source omega-3s to the diets of heart patients. Instead of actually reporting the details of this study and placing the findings in the context of previous scientific research, the mainstream media went, predictably, for the easy headline. The result? Widespread inaccurate and even downright misleading headlines and sloppy reporting that hinted — and even sometimes declared — the Dutch study was proof omega-3s aren’t so great for the heart after all. For example, Time magazine blared: “Omega-3 May Reduce Heart Risks Less Than Thought”. Another case in point: “Omega-3 Fats No Magic Answer to Heart Problems” declared U.S. News and World Report . The latter article also started off with the highly questionable statement that “Omega-3 fatty acids might not be as potent a weapon against heart disease as some research has shown, a new study suggests.” So what exactly was wrong with this coverage? It distorted the specific facts of a scientific study — which is not only bad journalism but denies the public accurate information about medical research. First of all, the new study does not conclude, nor prove, that “omega-3s may reduce heart risks less than thought”. Instead, it shows only that a low dose of omega-3s failed to offer any additional cardiovascular protection to a very specific group of people — those diagnosed with heart disease who had already suffered from heart attacks and who were all taking an “optimal”, i.e. multi, regimen of all kinds of prescription drugs (for cholesterol, hypertension, and to prevent blood clots). The new study, as the majority of mainstream media failed to even mention, did nothing to refute previously clinically substantiated findings that omega-3s (in high enough doses) overall reduce the risk of second heart attacks as well as the risk of sudden death. In fact, the Dutch researchers behind the new study admitted — if reporters bothered to actually read the research thoroughly — that one obvious explanation for their findings was that the omega-3s simply didn’t do anything to override or change the combined power of all the cardiac drugs the nearly 5,000 heart patients in the study were taking. A similar German study last year came up with the same results. And, just like the Dutch research, the German scientists’ conclusions in no way negate the long-term health protective value of omega-3s for people who are not already heart patients taking multiple drugs. The head researcher of the 2009 German study, Jochen Senges, said in a media statement that while his research team could not find any additional benefits of omega-3s within a year after patients were placed on multiple heart drugs “…it would be incorrect to say that omega-3 fatty acids are not effective.” So what did the new Dutch research actually show? The scientists added low doses of omega-3s to four different kinds of margarines and gave them to heart patients every day for more than three years. At the end of this period, the low dose omega-3s from fish oils hadn’t added any heart protection to the patients who, as stated earlier, were all taking a variety of Big Pharma prescription meds. In fact, about 14 percent of the heart attack patients had experienced another major cardiovascular event, and some had died. Women in the study who consumed low dose fish derived omega-3s added to ALA (alpha-linolenic acid, the plant-form of omega-3s) were almost one third less likely to develop more cardiac complications. However, this was deemed to be not quite enough of an impact to be statistically significant. Bottom line: the Dutch study showed low doses of omega-3s don’t do anything to help people who already have heart disease and have had myocardial infarctions and who also take a variety of drugs. But the research does not negate the host of previous studies that have found cardioprotective benefits at higher doses. And it certainly does not mean — as the spurious U.S. News and World Report headline implied — that all the well documented studies showing omega-3s do have important cardiovascular benefits were somehow just an attempt at “magic”. For a detailed analysis of what the growing body of scientific research has revealed about omega-3s and heart health, check out a study just published in the journal Thrombosis and Haemostasis that has received virtually no media attention. Among the conclusions of a team of Italian scientists from the University of Milan: omega-3 fatty acids reduce overall mortality and mortality due to heart attacks and sudden death in patients with congestive heart disease; fish oil rich in omega-3s reduces heart rate, a major risk factor for sudden death; and consuming adequate omega-3s leads to a 10 to 33 percent net decrease in triglyceride levels. For more information: http://www.nejm.org/doi/full/10.1056/NEJMoa1003603 http://www.schattauer.de/en/magazine/subject-areas/journals-a-z/thrombosis-and-haemostasis/contents/archive/issue/special/manuscript/13498.html
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Top 3 Lower Cholesterol Foods
If you suffer a high cholesterol level, you may possibly be looking for to lower cholesterol by eating appropriate foods. Well, it is probable to reduce your cholesterol by intake a selection of foods. Now are 3 foods you can try out.
1. Olive oil is an brilliant well-chosen to lower cholesterol. Olive oil is excessive in monounsaturated fats which are reckoned to prevent the incorporation of cholesterol by the body. This oil is a fruit-juice, which is cold hard-pressed olive juice and olives are a fruit. Olive oil lowers bad cholesterol (LDL) but doesn’t drop good cholesterol (HDL). Olive oil compounds additionally enhance enzymes to stop instigation of carcinogens and enhance their taking away from the body. These compounds appear to long-winded development of cancer cells and spread their self-destruction.
2. Beans are an extra food to lower your cholesterol. Beans and peas consist of high-level soluble fiber, which effectively manages cholesterol level in your body. Beans contain lecithin, which focal point reduce cholesterol. Eating one-half cup of cooked dry beans all generation to help let down whole cholesterol levels. Sinkare plus low-fat and taste terrific. An Research Service study in North Dakota confirmuantity ofthat beans are furthermore healthy for the heart.
Eating fatty fish is a superior way to decrease cholesterol. Look in support of a high-fat species such as salmon and tuna. These are the types of fish with the purpose of contain the highest amounts of the omega-3 fatty acids so as to are successful at balancing out cholesterol levels. At in the beginning it may possibly seem like fatty species of fish be supposed to be avoided but the Omega-3s in salmon and tuna help decrease triglycerides.
Get Information About Cholesterol
Cholesterol is a fatty substance (a lipid) that is an important part of the outer lining (membrane) of cells in the body of animals. Cholesterol is also found in the blood circulation of humans. The cholesterol in a person’s blood originates from two major sources; dietary intake and liver production. Dietary cholesterol comes mainly from meat, poultry, fish, and dairy products. Organ meats, such as liver, are especially high in cholesterol content, while foods of plant origin contain no cholesterol.
Blood cholesterol level is affected by the diet, since cholesterol is present in certain foods and is manufactured in the body from digested fats. High levels of cholesterol in the blood are associated with hardened arteries (known as atherosclerosis), coronary artery disease (heart attack), and stroke.
There are many types of cholesterol. LDL or Low-density lipoprotein is the “bad” cholesterol, as it blocks the arteries. HDL or High-density lipoprotein is the “good” cholesterol, as it protects the arteries from clogging.
Diets should contain less than 30% calories from fat, less than 8% from saturated fat, and enriched in marine or plant omega-3 fatty acids. Avoid high saturated fats, like diary fats (ice cream, butter) and palm and coconut oils. Limit high cholesterol foods, like eggs and organ meats (liver). Eat higher fiber foods, fruit and vegetables. Eat more fish and skinless chicken breasts. Avoid fried foods and frying which soaks up the fat . Choose low fat and non-fat dairy products, avoid hard margarines which have trans-fatty acids, and try to use products made from plants instead.
Cholesterol really assists the system by creating original cells, aiding in the output of hormones, and insulating the numerous nerves that operate throughout the system. High cholesterol rates are alarmingly growing. Cholesterol may be accounted for higher blood force and coronary eye diseases but not all of these oily substances are detrimental. There are the terrible and better cholesterol. The better cholesterol aids in bile salts output and vitamin D formations. In fact, cholesterol portrays a character of balancing hormones especially among women. Health professionals are trying urgently to offer extreme solutions to the matter.
High blood cholesterol is one of the major risk factors for coronary heart disease, and it is a risk factor you can modify. Knowing your total cholesterol, HDL, LDL, and triglyceride levels is an important first step in determining your risk for heart disease. Left undiagnosed or untreated, a high blood cholesterol level, as well as other coronary risk factors, can lead to possible serious cardiovascular problems in the future.
Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There’s really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.
Medications for cholesterol are most often long-term medications. They have to be taken everyday, often for the rest of your life. Drugs that are most often prescribed are the statins. Statins help the liver remove LDL cholesterol, and reduce production of cholesterol.
Read about Breast Enlargement. Also read about Makeup Tips and How to give a hickey
Healthy Lifestyle to Lower Cholesterol
Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. The more natural and cost effective way to lower cholesterol is to eat foods low in cholesterol. Using herbs to lower cholesterol is safe and effective.
One of the best things that you can to do lower cholesterol is to quit smoking and decrease the amount of fatty foods in your diet. For most people, the best way to lower cholesterol is to reduce their intake of saturated fats and to increase physical activity.
The Hypercet Blood Pressure Formula is a proprietary blend of five essential elements for healthy blood pressure. The Hypercet Cholesterol Formula is designed to help maintain healthy cholesterol levels and to assist normal body functions for optimum health. “Often the only treatment needed to lower cholesterol is thyroid medication.
Diet and exercise are imperative
To lower cholesterol naturally, diet and exercise are imperative. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Diet can be a very effective tool for lowering blood pressure.
To keep your cholesterol low, your total fat intake shouldn’t be more than 25% to 33% of your diet –and most of those fats should be the good kind, like vegetable fats(mono unsaturated fats and polyunsaturated fats), and omega-3 fatty acids, foundmostly in fish. He began including steel-cut oatmeal, eggplant, roasted soybeans, whole-wheat pasta and Brussels sprouts in his diet. Even better, the story includes a link to two favorite recipes from his cholesterol-lowering diet.
Exercise decreases the bad LDL-cholesterol
Surely, you’ve already asked you these questions: Those higher cholesterol is treating with herbs, good food, exercises or drugs. Exercise decreases
the bad LDL-cholesterol and increases the”good” HDL-cholesterol.
Exercise, not smoking and a high-fiber diet low in cholesterol and fat will improve your cholesterol count. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system. Exercise can apparently help keep a fat person healthy and maintain lower cholesterol levels, keep bad cholesterol levels down, without massive dietary changes,
nor having to lose weight.
Simply out of habit, not caring what foods to eat that lower your cholesterol and not giving your body regular easy-going exercises, the accumulation reaches a point where undesirable consequences as symptoms begin to show up.
Healthy Lifestyle
Healthy lifestyle and diet is key to prevention of high cholesterol levels. Lower cholesterol is important to living a long and healthy life, one that is free from heart disease or stroke. You should also maintain a healthy lifestyle through diet, exercise, and weight maintenance.
As you know, there are populations that have lived healthy lives on all meat diets and populations that have lived healthy lives on all vegetable diets. Some people’s bodies are simply genetically predisposed to make a lot of cholesterol; it doesn’t matter whether they eat a perfect diet or are a healthy weight.
Just as you wouldn’t bet all your money on a single stock, Jenkins says you shouldn’t bet your health on a single kind of healthy food.
Natural way to lower cholesterol
Natural way to lower cholesterol is to have low cholesterol diet and exercise regularly. Or you can choose a natural means where the only side effect is better health. And since your cholesterol naturally rises as you get older, it seems to sneak up on you without warning.
The good news is, you can lower you cholesterol naturally by taking responsibility over your body and your health and award yourself with a complete lifestyle makeover. There are natural herbs, vitamins and minerals that can help lower LDL cholesterol and raise HDL cholesterol in the body.
Supplements lower cholesterol naturally
Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects.
Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise. The most effective way to lower cholesterol when all of this does not work sufficiently, is with drugs and / or herbal dietary supplements. However, there are quite a number of supplements that have been clinically proven to lower cholesterol.
Conclusion
To lower cholesterol is one of your greatest health challenges, cholesterol induced strokes are not a pretty sight. A significant way to lower
cholesterol is to include adequate amounts of healthy fiber in your diet.
Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. As such one way to lower cholesterol is to avoid foods that contain high cholesterol or at least minimize their consumption, that is animal and dairy products. The most popular and well known food that can actually lower cholesterol is eating adequate amounts of oatmeal every day.
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Foods That Help Lower Cholesterol – 4 Natural Remedies
For someone that has high cholesterol, you are at risk for heart attack, stroke, and other major illnesses. Changing your diet and how you live can have a great impact on your cholesterol level and there are a number of foods that help lower the level even more.
These are some of the foods that can lower cholesterol:
Oatmeal- is an excellent source of fiber and increasing fiber is a great way to lower your cholesterol. Studies have shown that soluble fiber, which is found in oatmeal can reduce absorption of the bad cholesterol. So oatmeal would be a good choice for breakfast. Another good choice is cheerios, which has excellent fiber also.
Walnuts, almonds, and other nuts- studies have shown that walnuts reduce cholesterol in the blood. They help keep blood vessels healthy and they are rich in polyunsaturated fatty acids. Other nuts to choose from are pecans, peanuts, and hazelnuts. Note that all nuts are high in calories, so limit to only eating a handful. Read more
How to Raise Good Cholesterol – 3 Tips to Raise Good Cholesterol
High cholesterol, as you might already know, is not good for your health. You are at high risks for clots, plaque build up, and heart disease. These debilitating problems all result from allowing your cholesterol to raise above normal levels.
There are two types of cholesterol, good and bad. The bad cholesterol (or ldl) is the type that brings cholesterol from the liver to the cells. When your body contains a large amount of this type of cholesterol, your blood level of cholesterol increases.
Good cholesterol (or hdl) is the type that removes extra cholesterol from your body. By increasing the level of this type of cholesterol you will successfully reduce total levels of cholesterol.
So, how do you raise this special type of cholesterol?
Exercise
30 minutes of cardiovascular exercise including running, jogging, and cycling have been proven to raise hdl cholesterol in the body. If you have not exercised in a long time, this is your opportunity to begin before your condition worsens. Starting with a walking routine is a good way to improve your chances of starting a real exercise routine.
Change Your Diet Read more
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