How to Reduce Cholesterol the Natural Way

August 23, 2010 · Posted in cholesterol · Comment 

Having a high cholesterol level has become a very serious problem for many people today. This has been credited to a majority of the population getting accustomed to a diet rich in fats, bad habits such as smoking and leading a sedentary lifestyle. And because of high cholesterol levels, more and more people are finding themselves at an increased risk of developing coronary heart disease as well as stroke and heart attack.

Heart disease is the number one cause of death for most people in the developed countries around the world. Having a high level of blood cholesterol has been linked to the increase of the incidence of heart disease and has become a grave cause of concern.

The only good news to this fact is that developing heart disease is highly preventable. All it takes is for one to be able to follow a healthier lifestyle. The path to such a lifestyle is trying to lower one’s cholesterol level. Although there are already several drugs available that will help an individual reduce body cholesterol levels, this is usually reserved for more high risk patients in need of drastic decreases in their cholesterol levels. There are also natural ways readily available for anyone looking forward to lowering their own cholesterol to normal and healthy levels.

One of the natural ways of lowering cholesterol levels is through diet. Following a low cholesterol diet day in and day out can be very effective in trying to control and maintain a normal cholesterol level. This would mean eating low cholesterol foods such as soy products, vegetables and fruits.

High fiber foods are also known to help in the fight to lower cholesterol. Regular exercise is also a good habit to develop if you are really intent in trying to lower your cholesterol levels. Exercise helps in increasing HDL or “good” cholesterol in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those excess pounds.

There are also several natural supplements that will be able to help you lower your cholesterol levels. Taking B-complex vitamins, specifically Niacin, has been known to help lower blood cholesterol in the body. supplements fortified with Lecithin can also help in lowering your cholesterol as it enables excess fat and cholesterol to be dispersed in the water instead of building up in the arteries.

There are other natural ways of lowering cholesterol levels available today. All it will take is some research and talking to your doctor about how to effectively follow a lifestyle that will enable you to lower cholesterol the natural way.

Learn about what is cholesterol and how to reduce cholesterol at the Cholesterol Guidelines site.

Tags: , , , , , , , ,

Lower Cholesterol Naturally and Safely Reduce Risk of Heart Disease

July 29, 2010 · Posted in cholesterol · Comment 

Have you been told by your doctor to lower cholesterol levels through your diet? Or are you one of millions of Americans that realize, heart disease has reached epic proportions in this country and are looking for natural ways to lower cholesterol? Don’t distress; there are several ways to lower cholesterol without prescription statin drugs and their possible dangerous side effects.

“High cholesterol” is actually a misnomer for the improper balance between HDL cholesterol (most commonly referred to as “good” cholesterol) and LDL cholesterol (the “bad” cholesterol because it is the major cause of blockages in blood vessels, leading to heart attack and stroke). When the LDL cholesterol level is extremely elevated in relation to the HDL cholesterol level, your doctor may prescribe statin drugs such as Lipitor or Crestor, and recommend you to try a lower cholesterol diet, to bring these cholesterol numbers back into a more proper and safer range.

Cholesterol from food is hard to get away from, even though you may be watching your diet. All foods of animal origin contain cholesterol, especially including eggs, red meat, and shrimp. Generally, foods that are high in saturated fats or trans fats should also be limited. These include foods you may not even think of, such as: grilled cheese sandwiches, margarine, potato with butter, and even chicken pot pie. Fortunately, a national campaign has recently eliminated trans fats from being used by the many fast food restaurants. This will surely reduce some of the high cholesterol numbers across the nation over the long run.

Lowering cholesterol through your diet is a good start to “lower cholesterol,” but other things can be done to affect your goal. You can lower cholesterol through more exercise. But exercise alone will not reduce cholesterol, lower cholesterol must be attacked from within the body. It has been discovered that several herbs and vitamins can be used in combination with your diet to lower cholesterol.

Guggul, cayenne, policosanol, garlic, vitamin C and niacin are just a few of the herbs and vitamins that have been clinically proven to bring cholesterol levels back into a proper and safe range. Lowering cholesterol naturally with these herbs and vitamins, in conjunction with diet and exercise, have been shown in medical studies to reduce high LDL cholesterol and increase HDL cholesterol levels within 30-60 days. Studies have also documented that use of these herbs and vitamins while taking statin drugs, resulted in a more rapid correction to proper cholesterol levels than taking statin drugs alone. You can get more cholesterol information that will help you lower cholesterol at my website, www.GreatNewsHealth.com. We can all benefit from lower cholesterol, which will lead to a longer, more enjoyable, and productive life for everyone.

Lower cholesterol is the most efficient way to avoid serious health problems such as heart attack and stroke. Visit my website, www.GreatNewsHealth.com to learn more ways to combat this dangerous killer, along with the best natural cholesterol remedy available today. Take responsibility for your own health today; you won’t regret it.

Tags: , , , , , , , , , , , , ,

Lower Cholesterol Will Help Reduce Heart Disease Risk

July 8, 2010 · Posted in cholesterol · Comment 

This article discusses the risks involved with having a high cholesterol level. It discusses how lower cholesterol will improve significantly your risk of heart disease.


Do you personally need a lower cholesterol reading to help reduce heart disease risk? If you do not know the answer, then it is highly important that you consult your doctor to have tests taken. There are multiple risks involved, if untreated.


Many people do not realize that high cholesterol plays a role in increasing the chance of developing heart disease. Paying attention to having a lower cholesterol reading is important.


Cholesterol is not all bad as it is an essential building block for new cells; it produces hormones in the body and it serves as insulation for nerves. Cholesterol comes from two sources – it is produced by the liver and also comes from food sources that are animal based, examples being eggs, meat and milk. A certain amount of cholesterol is necessary but when it gets to be too much, it constitutes a high risk factor for heart disease. At that point, achieving a lower cholesterol reading is extremely important.


High cholesterol is a widespread problem. When there is too much cholesterol circulating in the blood it ends up building up in the artery walls and if this problem is left unchecked then atherosclerosis (or hardening of the arteries) takes place. The arteries do not really harden but they instead narrow and cause blood flow to and from the muscle of the heart to become blocked or slowed down tremendously. Blood carries oxygen back and forth to the heart and a narrowing of the walls of the arteries makes it difficult for the sufficient passage of blood and oxygen to take place. Chest discomfort and pain is often noted when atherosclerosis is taking place. When the supply of blood is totally cut off to any areas of the heart, the consequence of this is a heart attack.


There are basically two different kinds of cholesterol. There is the low-density lipoprotein (LDL), which is often commonly called in laymans terms, “bad” cholesterol and the high-density lipoprotein (HDL), which is the “good” cholesterol. The letters correspond with how the cholesterol circulates in the bloodstream and delineate the amount of proteins and cholesterol. For example, LDL has a great deal of cholesterol but a minimum of protein whereas HDL has lower cholesterol (minimal) and a tremendous amount of protein. It is LDL cholesterol that is responsible for causing plaque to clog the arteries whereas the HDL or good cholesterol helps get rid of the bad cholesterol from the bloodstream. Another type of fat that is found in the bloodstream is triglyceride. More and more research is being done into triglycerides all of the time and they have been found in high amounts to be connected with the development of heart disease.


High cholesterol in and of itself does not produce any symptoms therefore it is essential to have your cholesterol levels checked through a simple blood test in order to determine what your HDL and LDL levels are. It is recommended by the medical community that every individual over the age of 20 years should have their cholesterol levels checks at least once in a five-year period. The blood analysis that is used to determine cholesterol levels is known as a lipoprotein profile. Four measurements will be taken on a cholesterol test and these include the total cholesterol level, the LDL “bad” cholesterol, the HDL “good” cholesterol and the triglycerides.


A person whose total cholesterol is less than 200 (lower cholesterol) is at a desirable rate; total cholesterol that is 200 to 239 is borderline high and 240 and over is high. LDL cholesterol that is less than 100 is optimal, while 100 to 129 is near optimal or above optimal and with HDL, the higher the number, the better it is. HDL cholesterol that measures 60 or more is at a desirable rate while less than 400 considered a major risk factor. Triglycerides that are less than 150 are at a normal or desirable rate while 150 to 199 is borderline high and 200 or more is high and may necessitate the need for medication in some individuals.

Verlyn Ross owns and operates a website dedicated specifically to providing health and fitness information. It includes a wealth of free articles in which you may have an interest. I invite you to freely explore my website.

Tags: , , , , , , , , , , , , , ,

Powered by Yahoo! Answers