5 Foods to Boost Good Cholesterol
This article lists 5 basic foods that can potentially boost your good cholesterol levels. These foods are inexpensive and can be found at any local grocery store.
HDL stands for high density lipoproteins and is often referred to as “good” cholesterol. These proteins transport cholesterol in the blood. If your levels are too high, your risk of heart disease decreases, and likewise, if your levels are low, you risk increases.
There are certain foods that can have a positive effect on your HDL levels. Dark chocolate, salmon, berries, eggs and whole grains are five food items that can help you boost your good cholesterol levels.
A study conducted at Sinai Hospital in Baltimore, suggests that eating dark chocolate (the gourmet kind that is 70% cacao) can raise your HDL levels significantly. Eating small daily doses (1/2 ounce) over an extended period of time should help raise your good cholesterol.
According to a Loma Linda University study in California, high density lipoprotein levels rose 4 percent in people who ate two 4-ounce servings of salmon a week for four weeks. Researchers also say that eating other fatty fish, such as, mackerel, herring and sardines should deliver similar benefits. Read more
Affordable Health Insurance- Dutch appeals court denies Apple’s plea to ban sale of Samsung Galaxy Tab 10.1
- Online shoe, clothing store Zappos hacked; passwords for 24 million users reset
- Kansas, Oklahoma insurers won’t get a break on rebate rule
- FAA to issue rules on pilot fatigue more than a year after deadline
- Japanese household spending dips as retail sales, unemployment edge up
- Texas Lawsuit Identifies Problems In Medicare Hospice Provisions
- Daylight Savings Time 2011: things to remember
- Premiums, Deductibles And Cost Sharing In Employer Health Plans Keep Rising
- BlackBerry outage over, RIM exec apologizes
- Insurance broker wants a slice of pizza parlor industry
- Cheap Airline tickets
- Chrysler posts $225 million profit
- GM back on top as world’s biggest automaker
- VW sells record 5.1 million cars in 2011
- Honda widens recall for airbag problem
- GM CEO: Earnings good, but not good enough
- Chinese companies buying automaker Saab
- UAW ratifies deal with Ford
- Ford, United Auto Workers reach tentative contract
- GM enters electric car joint venture with Chinese automaker
- Honda recalls million cars worldwide
- Budget Car insurance
- Employers added 243,000 jobs in January
- First class stamp rises to 45 cents
- Visions for a healthier West Bank economy
- No. 1 worry among Americans is the economy
- German exports fall more than expected
- Illinois lawmakers to take up tax plan to keep CME, Sears in state
- Cottage industries offer hope in former war zone
- Fear of financial losses drive soaring price of gold
- Iron ore prices could slide to $140 per tonne
- Economists: U.S. has no way to avoid double dip recession
- Personal Loans
- Never send money to relatives using Paypal
- Prevent Banks from Holding Checks
- Sending Money Abroad – Western Union Alternatives
- Rent to Own Furnishings – A Rip-Off?
- Are Canadian Housing Prices at the Top?
- Low Interest Credit Card Checks
- U.S. lawmakers aim to lure foreigners to buy American homes
- BoE pushes banks to cut bonuses, dividends to improve balance sheets
- No monetary penalty for Fannie, Freddie in proposed settlement
- U.S. to sue big banks over risky mortgages
- Mortgages
- How Much House Can I Afford? Affordability analysis test
- U.S. housing prices show some gains
- Existing home sales fall 3.8% in May to lowest rate in six months
- S&P downgrades China’s property market rating
- Habitats | Clinton Hill, Brooklyn: Adopted by a Brownstone
- How Biweekly Mortgages Protect your Biggest Investement
- Food prices push China’s inflation to 34-month high in May
- Foreclosures Grow in Mortgage Market’s Top Tiers
- Hamilton Heights: Awaiting a Bounce
- The Mysteriously Shifty Interest Rate And Housing Industry
- Business Loans
- Micron CEO Steve Appleton killed in plane crash
- Price Chopper Supermarkets recall shredded taco cheese
- Novartis recalls four popular OTC drugs
- Best Buy cancels some online orders before Christmas
- Two major publishers announce bad news for newspaper industry
- Judge blocks Citigroup’s $285 million SEC settlement over mortgages
- Warren Buffett makes about face on investing in tech firms, acquires 5.5% stake in IBM
- U.S. Supreme Court upholds no limit on patient lawsuits against medical device makers
- Telenor refuses to pay $400M in fines to Bangladesh authority
- Post Office ads go after email
