Simple Ways to Get Healthy

April 14, 2011 · Posted in diets to lower cholesterol · Comment 

Contrary to popular belief, getting healthy or, conversely, remaining healthy, is really not all that difficult. Even if you’re overweight, have high cholesterol, high blood pressure, etc, reversing these potentially damaging health hazards does not have to be a monumentally life changing event, and can in fact happen with only a modicum of effort. This article will highlight some tips on how to get healthier without making huge life-changing decisions.

First and foremost, the best way to get healthier is to gradually change your diet. This does not mean that you have to give up all the foods you love you just have to practice moderation. A diet rich in fruits, vegetables, protein and whole grains is essential, and while the bulk of your diet should include these items daily, occasionally having a piece of cake or some pizza will certainly not kill you. The key is moderation. Yes, you should avoid certain things, such as sugary, empty calorie-filled sodas and most processed food, but one Coca-Cola every once in awhile is definitely ok. If making such a drastic change is difficult, gradually weaning yourself off these items will make it a much easier process.

Supplementing your diet with moderate exercise is essential. Now, this does not necessarily mean you have to devote one to two hours a day at the gym. Adequate exercise can be obtained through something as simple as a walk around the block after dinner. If you lead a busy life and don’t have time to exercise, taking the stairs on a daily basis instead of the elevator, or utilizing your lunch break to go for a walk or even go to the gym for a half hour can be just as effective. Not only will it help keep you healthy, but it will help keep you energized throughout the day.

In some cases medication may be required to reverse damage that has been caused by years of unhealthy eating habits and little to no exercise, such as high blood pressure or high cholesterol. Beyond this, little changes made daily will eventually lead to new habits that can lead to an overall healthier, happier you.

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Simple Natural Weight Loose Tips

November 14, 2010 · Posted in diets to lower cholesterol · Comment 

The aboriginal affair you can do is accompany a gym if you do not already accord to one, and advance a accurate conditioning regimen.This armament the anatomy to use an alternative, anatomy fat, back it needs activity in the afterwards bisected of the day.These diets will mark the stored fat in your anatomy and back you add them into your meals, absolutely at anniversary meal, it will be able accessible for your fat to cook abroad quickly.

Doing these two things calm off and on is activity to be a big allotment of accepting you to area you appetite to be in agreement of anatomy type. Are you acquainted of the fastest way to lose anatomy fat?Shift your carbohydrates out of the evenings.An adult’s alarmist has the adeptness to aftermath all the cholesterol the anatomy needs.These diets are unsustainable, and usually appear at a big amount to your health.Do you apperceive that you will be able to lose fat aloof by the assimilation of blubbery foods?Based on advice gotten from the publishers of Prevention magazine, this abstraction looks achievable.

Boost your metabolism by bistro beneath of a allocation size, but bistro added often.If you accept been overweight, abeyant or bistro a diet aerial in aesthetic carbohydrates your anatomy needs to become beneath abased on carbohydrates for activity so it can relearn how to bake anatomy fat for energy.Jump alpha this action by befitting carbs out of your diet afterwards lunch.Drink a lot of baptize daily, and accurately with meals: If you do this you won’t be as hungry, and it will advice you abide abounding longer.Any diet that apostle abacus too abundant of one affair and or abatement of addition you should abstain them.Well it does not booty rocket scientist to amount out that too abundant protein causes a countless of bloom issues, alignment from branch and alarmist damage, access cholesterol and appropriately affection diseases, cartilage anatomy loss, and cancer.We shall be able to draw activity to backpack out our circadian accepted through a well-chalked out plan of nutrients intake.This will abetment with bloom your arrangement as well, which is actual vital.

We accept some kinds of aliment which you can absorb to afford anatomy fat with no charge to abjure yourself.Cholesterol is begin alone in beastly articles such as meats and dairy products.One basal aspect of weight accident in exercise and weight training.However unless you are a bairn babyish that requires a comestible antecedent of cholesterol which by the way they get from their mothers, we absolutely do not charge a comestible antecedent of cholesterol afterwards we are weened from our mother’s breast milk.You should try bristles to six baby commons every day instead of the acceptable three meals, about 300 calories anniversary meal.To absolutely lose weight and accumulate it off, you will charge to apperceive a few things that will be analytical in allowance you accommodated whatever goals you accept set for yourself.It does not attending attainable, does it?

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Cholesterol Treatment – Simple and Useful Home Remedies for Cholesterol

September 5, 2010 · Posted in cholesterol · Comment 

Cholesterol is the fat-like substance, which is an important ingredient for life. The human body contains about 100 g of cholesterol. The human body itself manufactures its required cholesterol, and any cholesterol that comes from diet is extra — and it’s harmful.

Benefits of body cholesterol -

Most of the cholesterol in the body is included in the membranes from which cells formation takes place. It is also the starting ingredient for the synthesis of the steroid hormones such as progesterone, estrogen, testosterone, cortisol and mineralocorticoids.

Cholesterol is also the originator from which the body synthesizes Vitamin D.

Cholesterol helps in the synthesis of bile acids in the liver. This is required for the absorption of fat from the contents of the intestine. The liver synthesizes about 1500 – 2000 mg of new cholesterol each day, from the products of fat metabolism.

What is high blood cholesterol? Is it risky?

High blood cholesterol termed as hypercholesterolemia is a major risk factor for coronary heart disease and some types of stroke. Too much cholesterol in the blood leads to development of fatty deposits in the blood vessels that supply the heart and other parts of the body. These deposits make it difficult for enough blood to flow through the arteries, and the heart may not get as much oxygen-rich blood as it needs, which increases the chances of a heart attack

(atherosclerosis). Decreased blood flow to the brain can also cause a cerebral stroke.

Healthy levels of cholesterol -

A person’s total blood cholesterol will fall into any one of these categories:

1) Desirable — Less than 200 mg/dL

2) Borderline high risk — 200-239 mg/dL

3) High risk — 240 mg/dL and over – risk of developing coronary heart disease.

What is HDL and LDL?

Cholesterol is transported through the blood attached to proteins, known as lipoprotein. The two main types of lipoproteins are:

Low-density lipoprotein (LDL) – “bad” cholesterol that builds up in the walls of the arteries, making them hard and narrow.

High-density lipoprotein (HDL) – “good” cholesterol that picks up excess cholesterol and takes it back to the liver.

Total cholesterol is the sum of HDL cholesterol, LDL cholesterol and 20% of the triglyceride value.

It is important to be aware of the fact that -

1 high LDL values are bad – higher the chance of getting a heart disease

2 high HDL values are good – lower the chance of getting a heart disease.

Thus, cardiac risk ratio for an individual = total cholesterol divided by HDL cholesterol

A cardiac risk ratio greater than 7 is a danger sign.

What factors cause a high LDL and low HDL level in the body?

1) Unhealthy lifestyle habits of an individual such as lack of physical activity, being overweight.

2) Faulty eating habits. High intake of saturated fats, animal protein, butter, cheese, fried foods all lead to high cholesterol.

3) Other factors that play a role in high cholesterol include genetic composition which restricts cells from removing LDL cholesterol from the blood efficiently or cause the liver to produce too much cholesterol. This is regardless of a person’s saturated fat and cholesterol dietary intake.

4) Smoking, alcoholism, tobacco – as it damages the walls of the blood vessels, making them prone to accumulate fatty deposits.

5) High blood pressure as increased pressure on the artery walls damages arteries, leading to speedy accumulation of fatty deposits.

6) Diabetes contributes to high LDL cholesterol and low HDL cholesterol. High blood sugar also damages the lining of the arteries.

Cholesterol Treatment and prevention -

1) Lifestyle changes help improve the cholesterol level. Eat a healthy diet, do regular physical activity and avoid smoking/drinking.

2) Lose excess weight. Plan a daily exercise regime such as swimming, walks, or any other sport.

3) Eat heart friendly foods

4) Choose healthier fats such as monounsaturated fats. Almonds, olive, peanut and walnuts are good sources of healthy fat.

5) Limit cholesterol intake – no more than 300 mg of cholesterol per day — or less than 200 mg if you have heart disease.

6) Eat whole grains, whole wheat flour.

7) Consume lots of fresh fruits and vegetables, as they are rich in dietary fibre, which help lower cholesterol. Consume less of animal protein, and more of fish which is rich in omega – 3 fatty acids

7) Quit smoking and drinking

In spite of the above, if LDL remains high, the doctor may prescribe some medication or combination of medication depending on various factors, such as age, current health, risk factors, and possible side effects.

Home Remedies for Cholesterol:

* Coriander seeds are beneficial in lowering blood cholesterol. In 1 glass of water, add 2 tablespoons of coriander seeds and boil. Drink this mixture two times in a day. This is a good Home Remedy for Cholesterol

* Onion juice reduces cholesterol and works as a tonic for nervous system. It cleans blood, and regulates the heart action & helps in lowering cholesterol.

* Sunflower seeds contain a substantial amount of linoelic acid, which is helpful in reducing cholesterol deposits on the walls of the arteries. This is also useful Home Remedy for Cholesterol

* Substituting oil of sunflower seeds for some of the solid fats like butter & cream will lower cholesterol.

* Ginger reduces cholesterol, and thins the blood and thus improves the circulation. This remedy is very effective Home Remedy for Cholesterol

* Take 2-3 cloves of garlic daily to reduce high cholesterol levels.

* Turmeric helps by lowering serum cholesterol and by preventing the formation of the internal blood clots.

* Mix a teaspoon of powdered fenugreek seeds in a glass of water and take in the morning on an empty stomach for a month. This is an effective and useful Home Remedy for Cholesterol

* Prepare a mixture in a glass of water with 1-2 grams of powdered cinnamon. Strain this mixture & add a spoon of honey to it. Drink this solution once a day for 15-25 days. This helps control cholesterol.

Author is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Cholesterol at http://www.natural-homeremedies.org/

He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website

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