Eating more carbs at dinner may help with weight loss and cholesterol levels: Study

Eating a low-calorie diet in which carbs have a heavier presence at dinner may offer a host of healthful benefits, a study finds.

View full post on Health Stories

What Does a Healthy Body Look Like?

You probably know many people who have tried to lose weight, are currently dieting, or at least say that they would like to drop a few pounds … one of these statements might even describe you right now. If someone wants to lose weight, we don’t normally ask them why, we usually ask ‘how much’. But the question that most people don’t consider is why. Why do you want to lose weight? What do you think will happen when you get to your goal size? For some people it might be a recommendation by their doctor and a matter of serious health problems. Any body image and aesthetic improvement would be secondary to the immediate health improvements. But for most of the rest of us the health issues are not what drives us to want to lose weight. It is in fact the look of our body that we’re interested in changing and the health benefits are secondary to the look. At first glance this seems a bit superficial and even vain. But if you dig a little deeper you’ll see that the look of your body is probably your best indicator of your health as well. After all we really only have two ways of telling if something is wrong with our bodies: a) It feels wrong – something hurts or we feel ‘sick’ b) It looks wrong – a rash, bump, scratch, swelling, a joint or bone out of place, or too much fat! The point is that we only have these two pieces of information to go on to tell if there is something wrong with our bodies.

Once we’ve seen or felt that there is a problem we can go to a doctor and get even more information that is not possible to see or feel. For example a doctor can tell you that you’re at a high risk for a heart attack even though this is not readily apparent in a mirror (although being overweight is a good indicator) and you cannot feel how close you are to having a heart attack … you only feel it once you finally have the heart attack…at which point it is too late to do anything about it. The reason we have BMI charts and recommendations of a ‘healthy’ weight is so medical care providers can give you a visual cue that matches what their internal measurements like blood cholesterol and blood pressure are telling them about your relative risk of disease. In other words, there is a specific body shape and look that also predicts healthiness. Someone who is 100 pounds overweight almost assuredly has poor blood lipid profiles, high cholesterol, high blood pressure and many other problems associated with the extra weight and the high calorie intake required to get to that size. Conversely someone who is at or close to their ideal bodyweight for their height most likely has much more favorable blood measurements and risk profile of many lifestyle related disorders. In other words, they look healthy, and all measurements indicate that they are healthy. But there is a second level of health that cannot be measured, and that is emotional health and self image. For many of us this is linked to the look of our body. It makes sense that wanting to ‘look’ good or look like you’re in shape is actually no different than saying that you want to look healthy. I may be in the minority here, but I do not agree with the new found rhetoric of ‘being happy with your natural size’ (it’s ironic that this is only ever trumpeted by people who are overweight). This is a load of baloney and is just a sympathetic appeal to overweight people who cannot find the drive to eat less.

No matter how much you try to tell yourself you’re happy with your current size, you will always know you are lying to yourself and this is not good for both your physiological health or your emotional health. Living in denial isn’t any more healthy than living overweight. Doing both just compounds the problems caused by each. I think the most healthy way to approach weight loss is to admit to yourself that you want to lose weight for the purpose of improving the look of your body. And that this new thinner look will not only improve your physical health but also your emotional and psychological health. It is in fact a wholistic view of taking care of yourself. There isn’t much disputing the fact that a healthy looking body, is almost always a healthy body.

Choose The Right Diet For Weight Loss

Loosing weight with or without diet pills is a topic that always remains in controversy. Lots of attractive advertisements regarding weight loss pills can be seen in many newspapers, Televisions and magazines with great and amazing instances of their assured results. But such pills really show results? Answer is simple; one should not consume any kind of pills without the recommendation of doctors as it can also prove harmful for health with many negative side effects. Moreover, when you have Melbourne personal training program, there is no need for diet pills. It is really possible and the best advice for loosing weight are healthy diets, support of personal trainers and Nutrition experts and recommended exercises which will definitely give you relevant results.

There are a number of diets that will help you lose weight without diet pills and in combination with adequate exercises as provided by your personal trainer at Mornington Peninsula personal training center, you can lose a consistent 2-3lbs a week without too much discomfort. For a fit body, a diet should be balanced diet which should include all vitamins and minerals in appropriate quantity. Eating fresh fruits and drinking lots of water should be made as an important part of daily routine. Besides I would also suggest to stay away from excessive fat containing diets as large quantity of fats inhibits the metabolism of the body and also creates many inhibitory substances which obstacles the proper digestion of the food and also increases the cholesterol level in the body. So in order to stop the entry of many harmful diseases like Sugar, Diabetes, heart problems always keep away from fat rich diet in large amount.

You don’t want it to be too unpleasant or difficult to lose weight, nor should it take too much effort so try to select the diet that you feel after your research offers the “easiest” way to lose weight – the one that seems to fit your personality and lifestyle most accurately because that’s the one you’ll stick to easiest. Also worth mentioning is that a new diet should be seen as a lifestyle change – something that you can and will carry on for the foreseeable future rather than a quick few weeks of discipline before you go back to your old ways and end up just as overweight as before. So weight loss is not a serious issue and should not become a forever headache .For better advises and healthy routine there are many health programs are also present which are both institutional and home based. Health Programs are very much effective as they analysis every person’s requirements and strengths

Supplements And Green Tea For Weight Loss

In the world, the statistics revealed that an alarming proportion of the population, about 55% are highly overweight and what is even more frightening side to this figure is the fact that the progress of time, it has been noted that even young people are getting affected by obesity. This is information that has long concerned researchers and physicians. While it is true that several products are commercially available to facilitate weight loss, should also be remembered at the same time, that not all these products are effective and some are capable of causing damage to the body and can lead to death. Some of the ways to lose weight prevalent includes consuming weight loss pills, indulging quick weight loss diets, regular exercise and other diet programs that are time consuming, but effective. Therefore, in most cases it is advised by experts that in the event of weight loss pills one should definitely check out the recommendations and instructions and also try and use natural products as far as possible. One of the important natural methods to lose weight is through the consumption of green tea, which is extremely well known for its positive effects on health and also helps considerably in weight loss.

Green tea is a natural herb that has been in use for medical reasons since as early as 4,000 years and is widely cultivated in China and Mongolia. Not only is an effective way to help you lose weight, but at the same time, can do wonders for patients suffering from body aches, depression, pain and indigestion. Actually green tea helps in strengthening the immune system of the human body and its various components such as vitamins, minerals, poly-phenols and caffeine are extremely beneficial to the body. The most important ingredient in green tea that helps obesity and help in the fight against weight loss are known as Camellia sinensis. Was also searched Camellia sinensis that has anti-oxidants that helps in relieves physical and mental fatigue as well? In case of loss of weight, this Camellia sinensis is extracted from green tea leaves to form pills that must be consumed for weight loss. These pills also have antioxidant properties and are successful in weight loss and help can be consumed beverages, and health. The Camellia sinensis also control bad cholesterol in the body, which may contribute to obesity and, therefore, it is clear that green tea can be extremely effective for weight loss.

In the United States, it was revealed that about 60% of the adult population is obese. Each year around 50 million people board the attempt to lose weight, of which only a miserable percentage of 5%, ultimately succeed in losing weight. There are several ways to achieve prevalent weight loss today with an alarming proportion of the adult population falling victim to obesity. The obese are often in a hurry to lose weight and they end up investing in rapid weight loss of several supplements on the market, which are, in most cases absolutely ineffective and useless. These experiences have led many people to invest in natural products that guarantee weight loss. One of very effective weight loss supplement is AyurSlim. It is extremely useful to aid weight loss as it controls the synthesis of fatty acids, limiting the operation of acetylhydrolase. It has been proven to be extremely effective in ensuring a good weight loss and since it is a natural product that many consider to be very beneficial to use compared to other supplements on the market. Thus AyurSlim helps in reducing the amount of generation of fat in the body and thus ensures that no accumulation occur excessive fat.

However, prevention is always better than cure, and it is always advisable to exercise regularly and have a healthy, balanced diet low in calories for a guarantee is not affected by obesity.

Weight Loss – Achieve it Without Menacing Your Health

Obesity is a medical condition that is characterized by the accumulation of excessive body fat and often results in reduced life expectancy along with a number of obesity-linked health conditions such as heart disease, type 2 diabetes, high blood pressure, high cholesterol levels, impaired respiratory function, obstructive sleep apnoea, osteoarthritis, as well as certain kinds of cancers. Obesity can be diagnosed with the help of the Body Mass Index (BMI) – a weight measurement tool that is based on a comparison of height and body weight. You are overweight if your BMI is between 25 and 30. Obese individuals have a BMI of 30 or more, while morbid obesity is defined as a BMI of 40 and above. Read on to know more about the causes and treatments of this major health condition.

Reasons for being overweight and obese

There are a variety of reasons why we tend to put on weight. A major cause of obesity is your genetic structure involving the ‘diabetic gene’ and the ‘thrifty gene’ that are responsible for weight gain and make weight loss techniques such as dieting ineffective. Physical damage to your body in the form of thyroid or pituitary damage can also be a contributory factor in obesity. Lifestyle factors such as poor eating habits, lack or absence of exercise, a sedentary routine and addictive eating pattern are some of the most prevalent reasons why people put on excess weight.

Benefits of weight loss

• You will remain tireless even after strenuous physical activity such as running or climbing the stairs.
• You will retain your natural flexibility and have a full range of movement in your body.
• You will have plenty of stamina and endurance throughout your life.
• You will be able to eat whatever you want to, without suffering from the rigours of a diet or weight loss medications.
• You will have strong immunity, a strong heart and freedom from major health disorders well into old age.
• You will look better than most of your contemporaries, even when you are past middle age.
• You will sleep well and feel energetic throughout the day.

Weight loss supplements

There are various kinds of weight loss supplements available on the market. It is essential to talk to your doctor in order to determine the one that will work best for you. These include thermogenic fat burners that speed up your metabolic rate to help you burn more calories at a faster rate. Thyroid supplements act as thyroid replacements so that your body can regulate and optimize thyroid levels. This enhances your stamina and endurance and reduces body fat. Appetite suppressants manipulate serotonin levels in the brain so that you feel satiated with a small amount of food. Fat absorption inhibitors prevent the absorption and digestion of about one third of dietary fats for greater weight loss.

Effects of weight loss pills on the body

Unlike conventional weight loss techniques such as diet and exercise, weight loss pills produce results within a short period of time. Another advantage is that your weight loss will be virtually painless and won’t burn a hole in your pocket. These medications are easy to use and do not require any advance planning. Just make sure you consult your doctor before taking a prescription weight loss medication and follow all the requisite precautions.

Lose Weight Fast, Alternative Ways to Loose Pound of Fat

There are many strategies by which you can lose weight. Some are the more conventional way, and then others, such as exercise, weight loss pills etc… Other processes use completely separate or alternative. Techniques such as hypnosis, acupuncture and natural herbs as an alternative as they are, can help you lose weight more effectively and without risk of side effects also.

Hypnosis is one of the hottest alternative forms of weight loss. During this process, a hypnotist takes you to a state in which your conscious mind becomes less active and unconscious mind takes over. As the subconscious stores all the information, the hypnotist digs into his past and changes the information. Thus, it helps to break various nasty habits, for example, overeating and wild desires. Often, hypnotists also provide CDs of self worth listening to and change your subconscious ideology and thoughts for the better. This method is quite safe and is offered by some very hypnotists.

Acupuncture trained is another alternative to lose weight without causing heavy damage. This is acupuncture is being discussed so you have to be ready to be pricked and pierced with small needles, but that is about the only thing that you should be worried. The first approach is to scale back the craving for food. It also helps increase the body metabolism end, and by strengthening the circulatory system. Acupuncturist will research your condition, decide on the points of critical pressure and chop them with tiny needles to get the results. Most of acupuncturists must select your thyroid startup mode for the metabolism in your mouth to control the urge to eat, stomach Obesity directly attack the spleen, so that any hormonal imbalance can be fixed and the endocrine system and to get rid of extra water in body. Goes without saying that you should choose a therapist trained for this treatment.

In addition, there are many natural herbs that can help you lose weight, but are very useful for its ability to weight loss. The main herbs that you can consider are green tea, white willow bark, guarana and psyllium. The main approach of green tea is to increase body metabolism end. It also increases thermo genesis, or heat up the body. This can help you maintain a simple and eat at the same time, make sure you burn fat and cholesterol is easily reduced. Psyllium helps to keep an eye on your hunger. A native of Brazil, Guarana is a major component of caffeine. Along with the other components of caffeine, such as the bromine and theophylline, Guarana helps to stimulate the nervous system, which in turn helps to suppress appetite, thereby encouraging weight loss. Alternatively, the white willow bark has anti inflammatory properties. It helps to increase neither levels of nor epinephrine that stimulates fat metabolism, resulting in weight loss. Still, these herbs are mostly without side effects, it is ideal to consult a doctor before using any of them. Each of these methods is very effective alone or in combination.

Do Men Burn More Fat Than Women?

In the male body, the testosterone hormone determines the size of bones, deepens the voice and causes hair growth. It also regulates the size of the muscle mass, thus regulating the metabolism rate. The more muscle mass a person has, the faster the person burns calories. This fact is one of the biggest differences between male and female and between overweight people and those who are fit.

Research has found that women gain weight faster than men and that women have more diffculties shedding excess pounds through exercise. Regretfuly, women have the misfortune of being stuck with the worst part of the weight loss process and they would have to work twice as hard as men to stay in good shape. Staying in shape is already no easy task for men… can you can imagine how bad the ladies have it?

The modern obsession for ladies is to have a waffle thin body. Multiple attempts to shed those unwanted excess pounds conditions the body to hang on to the existing fat. Weight loss therefore gets more difficult as the years pass. This led to ladies becoming more desperate and eagar to try half-baked weight loss ideas that should simply be avoided. This leads to dieting that makes the person thinner, but not healthier.

The BBC published a study that showed that 62 obese women who exercised at least 4 hours weekly and learnt how to cook nutricious and healthier meals felt a great improvement in their self-image. Although they lost only 9 pounds over a 3 months period, but their cholesterol and blood pressure improved for the better. That being said, women should perhaps start to shift away from achieving a specific weight to just staying healthy and feeling good regardless of weight. Who knows? This maybe the future of the weight loss industry: to help people feel better about themselves instead of harming their bodies while chasing a dream.